More transformation stories from our #REB3LNation…
“My name is Millie, I’m a 51 year old mother of two boys (25&12) and grandmother to an eight year old princess. A few years ago I went through a very complicated time in my life. I found myself in emotional turbulence, ending up in a deep depression. I felt overwhelmed, defeated and like my self esteem had been damaged. I didn’t feel like doing much. I started eating unorderly, I gained weight, I was tired all the time, and anxiety took over me.
One day, my life took a 180. I found REB3L and it quickly became my refuge, where I could forget about my worries and release all the dormant energy I had built up. The ambience of a REB3L class, the music, the lights, the physical routines, but above all the energy of the people participating became a constant motivation and made me not wanna miss a class.
Becoming a REB3L Groove & Strength instructor in May, 2019 was one of the best decisions of my life. Getting to know Tricia and Ashleigh has been an inspiration. They are the image of my objectives and my goal is to transmit that same energy and positive attitude. I’ve never felt so strong physically or emotionally. I wake up every morning with the firm conviction to not surrender until I have achieved the goals I have set for myself. I’m still working towards getting to my REB3L goal, but I can already see the changes in my body. I love the REB3L challenges, they become a personal commitment to take better care of myself; to eat healthy and do the daily routines, knowing that everyday is an opportunity to get better.
In March, 2020 I had lower back surgery and it kept me away from REB3L for 6 months. It was a time of frustration that I slowly overcame thanks to the wonderful REB3Lnation family. Their unconditional love and support made my recovery easier. As soon as the doctors said I could, I rejoined my REB3L classes. I’m happy once again! I love all the routines and people’s energy. The music is amazing, I love all the songs but especially Unstoppable. It fills my heart and it truly make me feel UNSTOPPABLE.
I’ve recently taken another big step in my life starting the Latina REB3LS group, we share an amazing energy and I enjoy teaching them REB3L Groove & Strength. I feel strong and secure enough to take on this project and I look forward to more. I love it when people tell me I look great for my age or when my friends tell me they’ve noticed a change in my attitude.
‘Healthy mind, healthy body’
(Millie – REB3L instructor, Colorado)