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Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

Testimonials

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

  • CALLING ALL INSTRUCTORS!!! We are offering our FIRST stRength training Saturday May 4th in Colorado (link in bio). In case you don’t know, REB3L stRength adds the REB3L touch to toning.  Intense, fun and EFFECTIVE!  With minimal equipment and great music you can get long and lean anywhere!! Details in the link.  Curious, give it a try for 14 days FREE!! Let’s do this! XO Ashleigh and Tricia #reb3lstrength 
#denverfitness #fitnessdenver #denverfitnessinstructor #getresultsnow #workoutclass #weightlosssupport #cardioclass #hiitworkout #noequipment #fitnessmode #reb3lfitness #fitgirlsinspire #fitgirlsinspireyourlife #progressoverperfection #startwhereyouare #findyourpassion #makeachoice #showupforyourself #sayyestoyou #icanandiwill #weightlosssupport #weightlossideas #cardiofun #funcardioworkout #cardioisfun #makecardiofun #cardiodancefun
  • “I challenge you to a dance off.
Hands off, no trash talk, no back walk. On the black top, just me, you, that's all.” 👊🏻 New dance battle routine dropping in LIVE classes next week!  It’s up online already if you wanna get a jump start!  New REB3L subscribers get 14 days FREE (cancel anytime). Link is in our bio....
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#dancefitness #dancefitnessinstructor #getresultsnow #workoutvideos #workoutvideosforwomen #athomegym #dancefitnessclass #workoutclass #funcardio #breakasweat #athomeworkouts #athomefitnessprogram #reb3lfitness #dancefitnessfun #dancefever #fitnessdance #dancefitnessparty #cardiohiphop #reb3lgroove #workoutvids #dancefitnessinstructors #fitnessdancecrew #makecardiofun #funcardioworkout #weightlosssupport #cardioclass #hiitworkout #noequipment #fitnessmode
  • “So after having my third kid I wanted to lose the baby weight right away... I decided to go to the TruFit at Southlands where I heard they recently launched a new REB3L class!  I decided to try it, and ever since then I was hooked!  Your online program is such a great idea! Whenever I can’t make it to the gym I just choose a video to dance to and have a Groove Party in my basement! 😂 With eating healthy, attending your classes at Trufit, taking your online program, I lost 20lbs in just 4 months!  Can you believe that?! Just another 10 lbs more to hit my goal! I ❤️ REB3L!  You ladies are the best!” - Karmina .
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Start your FREE 14 day trial by clicking the link in our bio!!
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #dancefitnessfun #danceclasses
  • Sometimes holding on does more damage than letting go.  #healyourself
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3lnation #womenstrength #wearestrong
  • A good friend is like a four leaf clover, hard to find & lucky to have. 🍀 Ashleigh and Tricia #stpattysday
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#letsgetfit #happyandfit #strongmom #fitmomsofig #fitchicksofig #fitmominprogress #flabtofab #getinshape #onlinefitness #onlinefitnesscoach #dancefitness #dancefitnessinstructor #getresultsnow #workoutvideos #workoutvideosforwomen 
#athomegym #dancefitnessclass
#sundayworkout #workoutclass #funcardio #stayinginshape #breakasweat #atheweightloss #postpartumhealth #athomefitness #athomefitnessprogram #athomeworkout #reb3l #atldancefitness
  • “Step out of your mind and into your greatness.” This new Groove routine drops this weekend online!  Start your 14 day FREE trial today. (Link is in our bio.) 💪🏻 Ashleigh and Tricia 
#fitnessfriday
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#dancefitness #dancefitnessinstructor #getresultsnow #workoutvideos #workoutvideosforwomen #athomegym #dancefitnessclass #workoutclass #funcardio #breakasweat #athomeworkouts #athomefitnessprogram #reb3lfitness #dancefitnessfun #dancefever #fitnessdance #dancefitnessparty #cardiohiphop #reb3lgroove #workoutvids #dancefitnessinstructors #fitnessdancecrew #makecardiofun #funcardioworkout #weightlosssupport #cardioclass #hiitworkout #noequipment #fitnessmode

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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