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Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

Testimonials

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

  • This new crew of REB3L Groove instructors blew us away in training. Watch out - Georgia, Tennessee, Colorado, China, Alabama, and Florida... They’re coming for you. 👊🏻 Interested in joining our team? Come visit us at @scwmania in Dallas this weekend! 🔥 Ashleigh and Tricia
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#highintensityintervaltraining #reb3lgroove #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #gyminstructor #movedaily #groupxinstructor #findyourpotential #puttheworkin #allfitnesslevels #longandlean #reb3lstrong #dancefitnessworkout #fitnessdance #cardiodance #danceworkout #dancecardio #dancefitnessfun #fitnessclasses #fitnessinstructor #dancefitnessinstructor #atlantadancefitness #atlantadance #reb3lgrooveinstructor #dallasdancefitness #scwmania
  • You can. End of story. 👊🏻 Ashleigh and Tricia •
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#findyourpotential #betterthanyesterday #puttheworkin #womanup2019 #yougotthismama #feminineleadership 
#fitnessmotivationsdaily 
#fitnessmotivationmonday #quotes❤️ #quotesdaily #quotesabouther
#quotespage #quotesforher 
#reb3lnation #reb3lstrong #quotesforeveryone #motivationquoteoftheday 
#motivationquotesoftheday
#getresultsnow #onlinefitnesscoaching
#challengeyourselfdaily #challengeyourselfeveryday 
#pushingmyself #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #showupforyourself 
#womenstrength
  • A fitness competitor... a grandmother... a barre studio owner... POUND instructors... a B&B owner... a theater actor... an IT specialist... a nurse... a kickboxing instructor... a Broadway dancer... a Mandarin teacher... Congratulations to our new REB3L Strength instructors! Training in Atlanta was 🔥. Getting ready for GROOVE instructor training today! 💪🏻 Ashleigh and Tricia 
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#strengthclasses #toningworkout #upperbodystrength #funworkouts #boutiquegym #bodyconditioning #fullbodyworkout #highintensityintervaltraining #toningup #reb3lstrength #butdidyoucry #workingoutathome #gettingstrong #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #toningworkout #gyminstructor #totalbodycircuit #movedaily #buildstrength #strengthconditioning #groupxinstructor #findyourpotential #ihateburpees #puttheworkin #allfitnesslevels #longandlean #reb3lstrengthinstructor
  • Texas...look out... REB3L is coming for you.  Congratulations to Maria and Kaitlyn, REB3L Groove instructors in Austin. They will be launching at EXOS. Go kill it ladiezzzzz! 🍾 Ashleigh and Tricia 
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#highintensityintervaltraining #reb3lgroove #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #gyminstructor #movedaily #groupxinstructor #findyourpotential #puttheworkin #allfitnesslevels #longandlean #reb3lstrong #dancefitnessworkout #fitnessdance #cardiodance #danceworkout #dancecardio #dancefitnessfun #fitnessclasses #fitnessinstructor #dancefitnessinstructor #austindance #austindancefitness #reb3lgrooveinstructor #texasdancefitness #texasdance #fitnessfriday
  • It’s the 15th!!! Which means...NEW ROUTINES have dropped online! Try REB3L on demand for 2 weeks...FREE. 👊🏻 Link is in our bio... 🔥 Ashleigh and Tricia
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#highintensityintervaltraining #reb3lgroove #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #gyminstructor #movedaily #groupxinstructor #findyourpotential #puttheworkin #allfitnesslevels #longandlean #reb3lstrong #dancefitnessworkout #fitnessdance #cardiodance #danceworkout #dancecardio #dancefitnessfun #fitnessclasses #fitnessinstructor #dancefitnessinstructor #atlantadancefitness #atlantadance #reb3lgrooveinstructor #denverdancefitness #denverdance #reb3lnation
  • Never miss a chance to DANCE. ❤️ Ashleigh and Tricia 
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#findyourpotential #betterthanyesterday #puttheworkin #womanup2019 #yougotthismama #feminineleadership 
#fitnessmotivationsdaily 
#fitnessmotivationmonday #quotes❤️ #quotesdaily #quotesabouther
#quotespage #quotesforher 
#reb3lnation #reb3lstrong #quotesforeveryone #motivationquoteoftheday 
#motivationquotesoftheday
#getresultsnow #onlinefitnesscoaching
#challengeyourselfdaily #challengeyourselfeveryday 
#pushingmyself #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #showupforyourself 
#womenstrength

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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