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Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

Testimonials

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

  • Carrying a little tension in your hips, back, and shoulders during this stressful season? Us too. Try these stretches! They’ll help! 🎄 Ashleigh and Tricia #workoutwednesday #reb3lstrength
  • Be unapologetically ambitious.
👊🏻 Ashleigh and Tricia #mondaymotivation #yougotthis
  • #bossbabes  Working hard on what’s coming up in the “Little Black Dress” FB Challenge this week! You can still join our FREE challenge by going to our FB page and clicking the “Visit Group” button. What have you got to lose? Maybe a lot. 👊🏻 Ashleigh and Tricia #reb3llbdchallenge
  • Getting ready for another #REB3Lgroove instructor training coming your way January 13th in Aurora, CO!  Now’s YOUR TIME.  Get more info by clicking the link in our bio! 👊🏻 Ashleigh and Tricia 
#fbf #fitnessfriday #reb3lnation #dancefitnessinstructor
  • It’s #tbt!  We had a blast tying scarves for those in need around downtown Denver last year.  What have you done to “pay it forward”? We’d love to know!  We challenge you to do something outside your comfort zone this holiday season.  Blessing someone else, will bless YOU.  #payitforward ❤️ Ashleigh and Tricia
  • CHEERS! 🥂 Need low calorie cocktail options for your holiday party? We got you! This is the “Poinsettia.” You can get this recipe, along with other healthier drink/appetizer recipes (and full meal plans), by joining our “Little Black Dress” Facebook Challenge. To join this FREE challenge, go to our Facebook page and click the “Visit Group” button.  We’re only a little over a week in, so there’s still time!  Become a part of our #REB3Lnation to stay sane and not gain during this holiday season! ❄️ Ashleigh and Tricia #tiptuesday #reb3llbdchallenge

Follow Us On Instagram @REB3LFITNESS

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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