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Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Join Now

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Join Now

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Join Now

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Join Now

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Join Now

Testimonials

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Join Now

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Join Now

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Join Now

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Join Now

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Join Now

  • Back to school, BACK TO YOU!  It’s time!  We are hosting a new FB challenge focused on, you guessed it, your back...and shoulders, biceps, and triceps.  Wanna get rid of the bra fat or bat 🦇 wings?  Wanna have defined arms?  We got you! This 6 week challenge starts Monday, September 3rd (Labor Day). We will give you workout plans, recipes, nutrition tips, AND prizes.  Oh yeah, it’s FREE! Just join our #REB3Lnation Facebook Group (link is on our FB page). It’s that easy. Do it for YOU!! ❤Ashleigh and Tricia
 #reb3lbacktoyouchallenge #reb3l
  • How do you make a tissue dance? Put a little boogie in it! 🤣🤣 Laughter has sooo many benefits:
1. Longer life
2. Boosted immune system
3. Pain relief
4. Reduces depression
5. Improved relationships
6. A good ab workout
7. Improved breathing
8. Increased weight loss
9. Improved heart health
So, make us laugh!  Share a joke below!! ❤️Ashleigh and Tricia #nationaltellajokeday #reb3l
  • WOW!!! It's workout Wednesday and it's time to focus on your back and triceps. Do each of these exercises 16 times on each side and work up to 3 sets. Challenge yourself by increasing weight as you get stronger. Want more, check out the link in bio.  Happy Hump Day!!! XO Ashleigh and Tricia #workoutwednesday
  • Be bold. 
Take risks. 
Live life freely. 
Lead by example. 
Trust your gut. 
Say what you feel. 
Mean what you say. 
Express gratitude. 
Believe in your power. 
Exceed your expectations. 
Dance the night away. 
Skip down the street. 
Don’t take no for an answer. 
Be your best self.
Find what sets your soul on fire, and don’t look back... ❤️Ashleigh and Tricia
#motivationmonday #motivationalquotes
  • Extra effort DOES equal results!  A few fun facts: the difference between 1st and 2nd place in the Boston marathon was less than 2 seconds, the difference between water boiling and not is 1 degree, the Masters was won by 1 strike.  Go that extra mile for yourself!  How do you start? Define 1 goal, identify why it’s important to YOU, write down 2-3 actions that you will do to meet your goal and then get started!!! If your goal is fitness, start by jumping a little higher, punching a little harder, squatting a little lower-it will make a difference!! Make every move count, for YOU!! What’s your goal?  Let’s share our goals and help support each other!! ❤️Ashleigh and Tricia #selflove
  • It's Friday and we are ready to MOTIVATE you to, yep, Gyrate!  We are so excited to share a sneak peek of some new choreo!! We add new songs every month to keep you on your toes!  Dance with us at home, on the road, in the hotel-we promise it's more fun than that treadmill 😉. Check us out at www.reb3lfit.com!  No more boring cardio! XO Ashleigh  and Tricia  #fitnessfriday #friyay

Follow Us On Instagram @REB3LFITNESS

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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