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Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

Testimonials

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

  • Get after it. 👊🏻 Ashleigh and Tricia #mondaymotivation
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3lnation #womenstrength #wearestrong
  • “I taught my very first REB3L class today!!!! I was so nervous I thought I was going to throw up!! I MADE IT THROUGH!!! Thanks Ashleigh & Tricia! REB3L is life altering!!! #happy” - REB3L Groove instructor, Natalie (Littleton, CO). Join our instructor crew! Learn more...link is in our bio. 🔥 Ashleigh and Tricia 
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #sweatyselfie
  • “You must do the thing you think you cannot do.” (Elenor Roosevelt) Get off the sideline of your life and do hard things. Join the REB3Llion and become a REB3L instructor. Change lives and take your personal fitness to a new level. Our next training comes to Atlanta Aug 17th (STRENGTH) & 18th (GROOVE). Learn more...click the link in our bio! 👊🏻 Ashleigh and Tricia
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#dancefitness #dancefitnessinstructor #getresultsnow #athomegym #dancefitnessclass #workoutclass #funcardio #breakasweat #athomeworkouts #athomefitnessprogram #reb3lfitness #dancefitnessparty #fitgirlsinspire #fitgirlsinspireyourlife #progressoverperfection #startwhereyouare #findyourpassion #makeachoice #showupforyourself #sayyestoyou #icanandiwill #cardiohiphop #weightlosssupport #weightlossideas #reb3lstrength #reb3lgroove #atlantadance #atlantafitnessevents #dance101atlanta
  • The REB3Llion is spreading like a wild🔥 and packing classes in gyms and studios across the country.  What’s our secret?  We’re sharing it with you!  Join us at SCW Atlanta MANIA Sunday, July 28 8:45 - 10:15am (Session SU2-O) for “Lead and Succeed REB3L Style.” Learn how to create an EXPERIENCE...not just provide a workout for your students.  Join us, also, for our other sessions next weekend: 
Friday 7/26: 11:45AM (FR3D) - REB3L Strength
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Friday 7/26: 6:30PM (FR6A) - MANIA®️ Dance-Off
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Saturday 7/27: 7:00AM (SA1H) - REB3L Groove®️ @scwmania .
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#scwmania #reb3lnation #reb3lgroove #reb3lstrength #fitnessinstructor #fitnessinstructors #dancefitness #dancefitnessinstructor #strengthtraining #atlantadance #atlantafitness #fitnesseducation #atlantadancefitness #atlantafitnessevents #atlantafitnesstrainer #fitnessconvention
  • Don’t be defined by someone else’s opinion of you. ❤️ Ashleigh and Tricia
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3lnation #womenstrength #wearestrong
  • Didn’t your mother tell you not to play with your food??? 🍉 Watermelon brings so many health benefits! The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds. Just one serving of watermelon gives you more than 30% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. 😎 It also contains nutrients that can help lower your blood pressure! Foods are the best ways to get all the vitamins and minerals that your body needs. Eat up!
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 Want to know how we eat? Join REB3L online for suggested recipes and menus (link is in our bio). 😋 Ashleigh and Tricia #eatlikeareb3l .
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack #reb3l #womenstrength #wearestrong #foreverybody #strongnotskinny #cleaneating #wholefood #choosebalance

Follow Us On Instagram @REB3LFITNESS

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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