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Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility, coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

No Boring Cardio

Reb3l Groove

High energy, unapologetic dance fitness. Full range
powerful movements will maximize your burn while
the music leaves you feeling motivated!

High intensity

Burn 700-1000 calories/hour.
This is real cardio!

Learn to groove

Can’t dance, no problem! Our learn to groove
videos will walk you through the moves.

Sign Up

Testimonials

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Strong & Toned

Reb3l Strength

Choreographed to powerful, hard hitting
songs designed to sculpt your muscles and push
you out of your comfort zone.

Minimal Equipment

Light hand weights, a pilates ball, a resistance
band, and gliders.

Zone Specific

Focus on your entire body or on one specific
area: upper body, abs, lower body.

Sign Up

Full Body Fitness

Sweat with intention

Sweat and smile is our motto. You leave with improved
agility coordination and never doubting that you
torched calories.

Easy to follow

Predictable choreo engages your muscle memory
quicker to let you get the most out of your workout.

No gym required

No gym membership, no class schedule, and
affordable. At home, in a hotel, on vacation, no excuses!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

Reb3l Nation

Eat Like a Reb3l

Share our favorite family friendly meal plans.

Individual Focus

No matter where you are in your journey,
REB3L fits.

Group Challenges

A little healthy competition is motivating.
FREE with great prizes!

Sign Up

  • Avocados 🥑 are our featured super food this month! We sautéed shrimp and put them on cucumbers topped with an avocado spread.  Perfect for a party appetizer, a lunch...or a Friday night movie snack in bed. Check our our other avocado inspired recipes on reb3lfit.com. If you’re not yet a member, use code “REB3Lgetfit” at checkout to get a month FREE. Link is in our bio. Here’s the recipe...awesome as a veggie dip too! 
Avocado Spread: 
1 avocado
1/4 tsp salt
1 tbsp lime juice

#fridaymood #foodfriday #eatlikeareb3l #avocado #cleaneating
  • A homeschooling mom. A former Denver Broncos cheerleader. A college sexual assault instructor. A competitive dancer. An accountant. A yoga/pilates instructor. A neonatal nurse practitioner... Every one of these new REB3L Groove instructors has a STORY to tell about what led them to share their passion for this format. These trainees are going change lives. We can’t wait to watch their journeys. ❤️ #dancefitnessinstructor #workoutwednesday #reb3lnation #reb3lgroove #reb3linstructor
  • The power of not giving up...is real. 💪🏻 Ashleigh and Tricia 
#thursdaythoughts
  • Hey Colorado! We’re comin’ for ya! THIS Sunday is our first REB3L Groove instructor training of 2019! Details on our website...link is in bio! ❤️ Ashleigh and Tricia #instructortraining #reb3lnation #reb3lgroove #reb3linstructor #workoutwednesday #dancefitness
  • “Can we start the weekend over again? I wasn’t ready.” ❤️ Ashleigh and Tricia #sundayvibes
  • Are you ready to inspire others? Be the CHANGE. Be a REB3L. Register for our next Groove instructor training on January 13 in Aurora, CO. 
Click the link in our bio to get more info! 💪🏻 Ashleigh and Tricia #fitnessfriday #dancefitnessinstructor #reb3lgroove #instructortraining

Follow Us On Instagram @REB3LFITNESS

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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