Sometimes you need an extra dose of motivation to help you stay on track with your health and fitness goals! For us, it’s helpful to keep a few motivational quotes at the forefront of our minds so we can repeat them like a mantra when things get tough. Check out 25 of our favorite motivational quotes below, and be sure to share your favorites with us in the comments!

  1. When you feel like quitting, thing about why you started.
  2. Don’t stop when it hurts, stop when you’re done.
  3. Life isn’t the path you choose. It’s the trail you blaze.
  4. Little girls with dreams become big girls with vision.
  5. If you change nothing, nothing will change.
  6. Work out because you love your body. Not because you hate it.
  7. There will be a few times in your life when all your instincts will tell you to do something that defies logic, upsets your plans, and may seem crazy to others. When that happens, you do it. Listen to your instincts and ignore everything else. Ignore logic, ignore the odds, ignore the complications and just go for it.
  8. Live less out of habit and more out of intent.
  9. A year from now, you’ll wish you had started today.
  10. I always thought I just wanted to look good until I realized what it felt like to be strong.
  11. Be stronger than your strongest excuse.
  12. The best day to start working out is today. Tomorrow can turn into weeks, months, or years.
  13. It doesn’t get easier. You get stronger.
  14. One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what others think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And you smile. You smile because you are truly proud of yourself and the person you’ve fought to become.
  15. Wake up with determination. Go to bed with satisfaction.
  16. Push yourself because no one else is going to do it for you.
  17. Fall in love with taking care of your body.
  18. You only fail when you stop trying.
  19. If it was easy, everyone would do it.
  20. Discipline is doing what you know needs to be done even if you don’t want to do it.
  21. If you can’t stop thinking about it, don’t stop working for it.
  22. I’m working on myself, for myself, by myself.
  23. You’re only one workout away from a good mood.
  24. If you are persistent, you will get it. If you are consistent, you will keep it.
  25. Eat clean, and dance dirty!