Before REB3L became an online at-home fitness platform, it was a class in a local gym. We have been so fortunate to meet so many wonderful people through our in-person classes and are thrilled to meet the newest members of our REB3L Nation as more and more join our online community and are streaming workouts every day. We asked one of our long-time Groove girls, Megan, to share her thoughts about REB3L, and here is what she had to say:
Groove has completely changed my life! I struggled with depression and anxiety quite a bit after my daughter was born in 2011. I have always been athletic but lost my motivation after my pregnancy. While I struggled, I also isolated myself and just couldn’t seem to find my way back to a healthy lifestyle. A few years later, I was at the gym and saw a Groove class going on. I gave it a try, and a few classes in I was completely hooked! That was truly a pivotal moment for me.


It didn’t take long for me to feel the positive effects Groove was having in my life, both physically and emotionally. As someone who has always struggled with self confidence, I never would have imagined being so comfortable dancing my heart out in a class like Groove. But as soon as the lights go out and the music turns up, nothing else matters anymore.

I have found a sense of community through Groove like I’ve never had before. Ashleigh and Tricia are amazing. They are so talented, so sweet, supportive and REAL. I can’t imagine my life without Groove and these ladies! So much has changed for the better since I started going to Groove two years ago. My body has changed tremendously, I am more confident, less stressed, and much happier! It really is just a place to go and let loose, burn some serious calories, feel supported and just BE.”


Wherever you come from, your REB3L community is here to support you on your health and fitness journey. Our classes are designed to give you the confidence to be your strongest and sexiest self. Give it a try and be sure to share your progress with us!