Weight loss step 2

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Great Decision! You will burn 700-800 cals/hour and learn to LOVE cardio!

Choose a full hour, half hour or just select single songs, the choice is yours. Try to get in 3 hours of cardio a week for maximum results! The playlist changes monthly so you won’t get bored – we promise! See you on the dance floor! XO Ashleigh and Tricia

ACCESS TO ONLINE MEMBERS ONLY FITNESS COMMNITY

Nutrition and fitness coaching

new content addded
routinely

Customized playlists

30 TO 60 Minute
Playlists

High intensity
dance fitness

BURN 700-1000
CALORIES/HOUR

instructional Videos

intense choreographed tonning

Zone specific videos targeting upper body, lower body and ABS

60 minute Full body
workout

Full Muscle Fatigue

  • Carrying a little tension in your hips, back, and shoulders during this stressful season? Us too. Try these stretches! They’ll help! 🎄 Ashleigh and Tricia #workoutwednesday #reb3lstrength
  • Be unapologetically ambitious.
👊🏻 Ashleigh and Tricia #mondaymotivation #yougotthis
  • #bossbabes  Working hard on what’s coming up in the “Little Black Dress” FB Challenge this week! You can still join our FREE challenge by going to our FB page and clicking the “Visit Group” button. What have you got to lose? Maybe a lot. 👊🏻 Ashleigh and Tricia #reb3llbdchallenge
  • Getting ready for another #REB3Lgroove instructor training coming your way January 13th in Aurora, CO!  Now’s YOUR TIME.  Get more info by clicking the link in our bio! 👊🏻 Ashleigh and Tricia 
#fbf #fitnessfriday #reb3lnation #dancefitnessinstructor
  • It’s #tbt!  We had a blast tying scarves for those in need around downtown Denver last year.  What have you done to “pay it forward”? We’d love to know!  We challenge you to do something outside your comfort zone this holiday season.  Blessing someone else, will bless YOU.  #payitforward ❤️ Ashleigh and Tricia
  • CHEERS! 🥂 Need low calorie cocktail options for your holiday party? We got you! This is the “Poinsettia.” You can get this recipe, along with other healthier drink/appetizer recipes (and full meal plans), by joining our “Little Black Dress” Facebook Challenge. To join this FREE challenge, go to our Facebook page and click the “Visit Group” button.  We’re only a little over a week in, so there’s still time!  Become a part of our #REB3Lnation to stay sane and not gain during this holiday season! ❄️ Ashleigh and Tricia #tiptuesday #reb3llbdchallenge

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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