Weight loss step 2

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Great Decision! You will burn 700-800 cals/hour and learn to LOVE cardio!

Choose a full hour, half hour or just select single songs, the choice is yours. Try to get in 3 hours of cardio a week for maximum results! The playlist changes monthly so you won’t get bored – we promise! See you on the dance floor! XO Ashleigh and Tricia

ACCESS TO ONLINE MEMBERS ONLY FITNESS COMMNITY

Nutrition and fitness coaching

new content addded
routinely

Customized playlists

30 TO 60 Minute
Playlists

High intensity
dance fitness

BURN 700-1000
CALORIES/HOUR

instructional Videos

intense choreographed tonning

Zone specific videos targeting upper body, lower body and ABS

60 minute Full body
workout

Full Muscle Fatigue

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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