The Blog

  • I have been doing REB3L Groove for over three and a half years now and I will never find a more well-rounded class. Between the amazing choreography, energizing music, and

  • I have and will always love to dance, but I never expected that it could change an estranged relationship in my life. I have made many friends throughout my fifteen years o

  • REB3L has changed my life for the better. I am in the best shape of my life and on top of that, I feel great! There are no words to describe the feeling I get when I step i

  • I Came, I Saw, I Danced…Sort Of I’m usually one of those people that is willing to try just about anything. Usually. Do you want to try a swimming boot camp run by Navy Sea

  • ‘The Waterboy’ with Adam Sandler is one of my all time favorite movies. He listens to what his ‘mama’ says and repeats her colloquialisms throughout the show. My favo

  • Sometimes you need an extra dose of motivation to help you stay on track with your health and fitness goals! For us, it’s helpful to keep a few motivational quotes at

  • Water is good for you, we all know it. I planned on writing this blog about all the benefits of water, how much you should drink, and why, but after spending several hours

  • You’ve seen REB3L Groove here on the blog and on our social media profiles, but have you actually tried it yet? It’s intimidating to try something new, especial

  • I’m not sure about you but my dream workout would be one that I could do anywhere, burn a ton of calories and not take up a ton of time. High intensity interval training (H

  • “I can do things you cannot. You can do things I cannot. Together we can do great things.” (Mother Teresa) 
Meet our web team, @echoboomerdesign! 👋 They are doing some GREAT THINGS over at reb3lfit.com. Check out all the new changes! We’ve completely re-designed our subscriber experience. Link is in our bio! ❤️ Ashleigh and Tricia 
#teamwork #techtuesday
  • The greatest obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything. ❤️ Ashleigh and Tricia 
#motivationmonday #inspirationalquotes #yougotthis
  • Enjoying happy hour this weekend?? A traditional margarita can have as many as 500+ calories. 😱 You CAN still enjoy this yummy treat and cut those calories by over HALF. Try this recipe...we’re lovin’ it! •
Skinny Margarita: •
2 ounces (¼ cup) silver tequila
1 ½ ounces (3 tablespoons/about 1 ½ small limes) fresh lime juice
1 ounce (2 tablespoons/about ½ of a medium orange) fresh orange juice
1 teaspoon light agave nectar
1 lime wedge or round, for garnish 
187 calories! 
Cheers! 🍹Ashleigh and Tricia
  • Just chuck it in the f*%k it bucket and move on. Be a warrior. 👊🏻 Ashleigh and Tricia #weekendwarrior #fitfriday @evianwater @vspink @freepeople
  • In any given moment we have 2 options. To step forward into growth, or step back into safety. ➡️Check out the new merch added to our online shop! Link is in our bio.⬅️ Ashleigh and Tricia 💪🏻 #tuesdaytransformation
  • If it’s not a “hell yes.” It’s a no. Make it YOUR thing. No someone else’s... ❤️ Ashleigh and Tricia #motivationmonday

Follow Us On Instagram @REB3LFITNESS

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

×

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

×
demo test


×