• Bringing Groove to College
    I have been doing REB3L Groove for over three and a half years now and I will never find a more well-rounded class. Between the amazing choreography, energizing music, and […]
  • You’ve seen REB3L Groove here on the blog and on our social media profiles, but have you actually tried it yet? It’s intimidating to try something new, especial...

  • It’s not always easy to connect with a teenage daughter, but REB3L Fitness user Angela thinks dancing with her daughter has brought them closer together. Check out he...

  • I have been doing REB3L Groove for over three and a half years now and I will never find a more well-rounded class. Between the amazing choreography, energizing music, and ...

  • Remember Ashleigh’s fun sleeveless hoodie from the REB3L Groove videos? Well, believe it or not, she made that hoodie herself! We got so many comments from our REB3L ...

  • When I first began working out, having Ashleigh there to keep me going was crucial. I never would have remained consistent without her encouraging me and pushing me to keep...

  • They say it takes 21 days to break a habit and for a new one to start to form. That means that change doesn’t happen overnight. So, when you’re talking about fi...

  •   Happy holidays, REB3L team! I don’t know about you, but for me, this is the best time of the year. I always make a point of catching up with friends and family...

  • I have and will always love to dance, but I never expected that it could change an estranged relationship in my life. I have made many friends throughout my fifteen years o...

  • This time of year, it seems like everywhere you go there’s a dessert, candy, or some kind of sweet treat trying to tempt your taste buds into undoing all the hard wor...

  • I’m not sure about you but my dream workout would be one that I could do anywhere, burn a ton of calories and not take up a ton of time. High intensity interval training (H...

  • Water is good for you, we all know it. I planned on writing this blog about all the benefits of water, how much you should drink, and why, but after spending several hours ...

  • The Little Black Dress Coco Chanel put the little black dress on the map in 1926 by featuring it in American Vogue. This dress was created for the new age self-confident wo...

  • This month we are Marching to Wellness. We are already almost 3 months in to this new year and…how are you doing? We’ve been hearing from so many people that they are...

  • Before REB3L became an online at-home fitness platform, it was a class in a local gym. We have been so fortunate to meet so many wonderful people through our in-person clas...

  • Sometimes you need an extra dose of motivation to help you stay on track with your health and fitness goals! For us, it’s helpful to keep a few motivational quotes at...

  • “You are beautiful, no matter what they say...” ❤️ Our new cool down hits LIVE classes next week, BUT it’s already available to our REB3L online members. It’s a very different routine for us! Check it out! New subscribers get a 14 day FREE trial. Link is in our bio... #workoutwednesday
  • We’re just sayin’. 🤷🏼‍♀️ Ashleigh and Tricia. #transformationtuesday .
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#eatcleandancedirty #cleaneating #absaremadeinthekitchen #eatlikeareb3l #makethechange #healthyfood #consistency #eatclean #wholefoods #tiptuesday
  • I am not what happens to me. I am who I choose to BECOME. 
#rise #strongwomen  #mondaymotivation #empoweringwomen #wheresreb3l #presidentsday
  • This is OUR #sweatysaturday pic. Where’s YOUR’S? 💪🏻🔥😅 Ashleigh and Tricia
#nowthatsaclass #reb3lgroove
  • It’s #fitnessfriday and we’ve added this new routine for our REB3L online members! (Not releasing in LIVE classes until the 25th!) Not yet a subscriber? New subscribers can try it out FREE for 2 weeks!  Go to reb3lfit.com to join (link in bio)! ✌🏻 Ashleigh and Tricia
#twerk #reb3lgroove #quads on 🔥
  • Heal yourself. Find yourself. Know yourself. Correct yourself. See yourself. LOVE yourself. Be yourself. Respect yourself. Happy Valentine’s Day #REB3Lnation. ❤️ Ashleigh and Tricia

#valentinesday2019 #loveyourself

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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