• `My Journey With REB3L`
    After my daughter’s birth, I was exercising using the Crossfit fitness format. I enjoyed it and enjoyed the competition. But found myself constantly fighting injuries, being […]
  • After my daughter’s birth, I was exercising using the Crossfit fitness format. I enjoyed it and enjoyed the competition. But found myself constantly fighting injuries, bein...

  • Behavior change is work!  And your inner self is listening to you… if we talked to our friends the way we talk to ourselves, would we have any friends? The answer is probab...

  • Stumbling upon Ashleigh’s REB3L Groove class in Atlanta was a life-transforming event for me. I instantly became hooked on the high-energy, exciting and challenging choreog...

  • You’ve seen REB3L Groove here on the blog and on our social media profiles, but have you actually tried it yet? It’s intimidating to try something new, especial...

  • It’s not always easy to connect with a teenage daughter, but REB3L Fitness user Angela thinks dancing with her daughter has brought them closer together. Check out he...

  • I have been doing REB3L Groove for over three and a half years now and I will never find a more well-rounded class. Between the amazing choreography, energizing music, and ...

  • Remember Ashleigh’s fun sleeveless hoodie from the REB3L Groove videos? Well, believe it or not, she made that hoodie herself! We got so many comments from our REB3L ...

  • When I first began working out, having Ashleigh there to keep me going was crucial. I never would have remained consistent without her encouraging me and pushing me to keep...

  • They say it takes 21 days to break a habit and for a new one to start to form. That means that change doesn’t happen overnight. So, when you’re talking about fi...

  •   Happy holidays, REB3L team! I don’t know about you, but for me, this is the best time of the year. I always make a point of catching up with friends and family...

  • I have and will always love to dance, but I never expected that it could change an estranged relationship in my life. I have made many friends throughout my fifteen years o...

  • This time of year, it seems like everywhere you go there’s a dessert, candy, or some kind of sweet treat trying to tempt your taste buds into undoing all the hard wor...

  • I’m not sure about you but my dream workout would be one that I could do anywhere, burn a ton of calories and not take up a ton of time. High intensity interval training (H...

  • Water is good for you, we all know it. I planned on writing this blog about all the benefits of water, how much you should drink, and why, but after spending several hours ...

  • The Little Black Dress Coco Chanel put the little black dress on the map in 1926 by featuring it in American Vogue. This dress was created for the new age self-confident wo...

  • This new crew of REB3L Groove instructors blew us away in training. Watch out - Georgia, Tennessee, Colorado, China, Alabama, and Florida... They’re coming for you. 👊🏻 Interested in joining our team? Come visit us at @scwmania in Dallas this weekend! 🔥 Ashleigh and Tricia
I
N
S
T
R
U
C
T
#highintensityintervaltraining #reb3lgroove #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #gyminstructor #movedaily #groupxinstructor #findyourpotential #puttheworkin #allfitnesslevels #longandlean #reb3lstrong #dancefitnessworkout #fitnessdance #cardiodance #danceworkout #dancecardio #dancefitnessfun #fitnessclasses #fitnessinstructor #dancefitnessinstructor #atlantadancefitness #atlantadance #reb3lgrooveinstructor #dallasdancefitness #scwmania
  • You can. End of story. 👊🏻 Ashleigh and Tricia •
•
•
•
•
#findyourpotential #betterthanyesterday #puttheworkin #womanup2019 #yougotthismama #feminineleadership 
#fitnessmotivationsdaily 
#fitnessmotivationmonday #quotes❤️ #quotesdaily #quotesabouther
#quotespage #quotesforher 
#reb3lnation #reb3lstrong #quotesforeveryone #motivationquoteoftheday 
#motivationquotesoftheday
#getresultsnow #onlinefitnesscoaching
#challengeyourselfdaily #challengeyourselfeveryday 
#pushingmyself #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #showupforyourself 
#womenstrength
  • A fitness competitor... a grandmother... a barre studio owner... POUND instructors... a B&B owner... a theater actor... an IT specialist... a nurse... a kickboxing instructor... a Broadway dancer... a Mandarin teacher... Congratulations to our new REB3L Strength instructors! Training in Atlanta was 🔥. Getting ready for GROOVE instructor training today! 💪🏻 Ashleigh and Tricia 
S
T
R
E
N
G
T
H
#strengthclasses #toningworkout #upperbodystrength #funworkouts #boutiquegym #bodyconditioning #fullbodyworkout #highintensityintervaltraining #toningup #reb3lstrength #butdidyoucry #workingoutathome #gettingstrong #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #toningworkout #gyminstructor #totalbodycircuit #movedaily #buildstrength #strengthconditioning #groupxinstructor #findyourpotential #ihateburpees #puttheworkin #allfitnesslevels #longandlean #reb3lstrengthinstructor
  • Texas...look out... REB3L is coming for you.  Congratulations to Maria and Kaitlyn, REB3L Groove instructors in Austin. They will be launching at EXOS. Go kill it ladiezzzzz! 🍾 Ashleigh and Tricia 
G
R
O
O
V
E
#highintensityintervaltraining #reb3lgroove #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #gyminstructor #movedaily #groupxinstructor #findyourpotential #puttheworkin #allfitnesslevels #longandlean #reb3lstrong #dancefitnessworkout #fitnessdance #cardiodance #danceworkout #dancecardio #dancefitnessfun #fitnessclasses #fitnessinstructor #dancefitnessinstructor #austindance #austindancefitness #reb3lgrooveinstructor #texasdancefitness #texasdance #fitnessfriday
  • It’s the 15th!!! Which means...NEW ROUTINES have dropped online! Try REB3L on demand for 2 weeks...FREE. 👊🏻 Link is in our bio... 🔥 Ashleigh and Tricia
B
E
E
P
🚘 
#highintensityintervaltraining #reb3lgroove #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #gyminstructor #movedaily #groupxinstructor #findyourpotential #puttheworkin #allfitnesslevels #longandlean #reb3lstrong #dancefitnessworkout #fitnessdance #cardiodance #danceworkout #dancecardio #dancefitnessfun #fitnessclasses #fitnessinstructor #dancefitnessinstructor #atlantadancefitness #atlantadance #reb3lgrooveinstructor #denverdancefitness #denverdance #reb3lnation
  • Never miss a chance to DANCE. ❤️ Ashleigh and Tricia 
G
R
O
O
V
E
#findyourpotential #betterthanyesterday #puttheworkin #womanup2019 #yougotthismama #feminineleadership 
#fitnessmotivationsdaily 
#fitnessmotivationmonday #quotes❤️ #quotesdaily #quotesabouther
#quotespage #quotesforher 
#reb3lnation #reb3lstrong #quotesforeveryone #motivationquoteoftheday 
#motivationquotesoftheday
#getresultsnow #onlinefitnesscoaching
#challengeyourselfdaily #challengeyourselfeveryday 
#pushingmyself #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #showupforyourself 
#womenstrength

Follow Us On Instagram @REB3LFITNESS

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

×

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

×
demo test


×