The Blog

  • Top 5 Reasons to Love REB3L
    The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their view of fitness or reshaping their […]
  • She Found Her Format: REB3L
    The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their view of fitness or reshaping their […]
  • Loving REB3L at home and in class
    I love REB3L!! I’m a workout at home kind of gal! My life as a working mom of 3, is way too busy for me to get to the gym or classes regularly – so pretty much, if I can’t do […]
  • REdefining Herself as a REB3L Groove Instructor
    The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their concept of working out or reshaping […]
  • REshaping Herself Mentally and Physically
    The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their concept of working out or reshaping […]
  • REdefining Working Out
    The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their concept of working out or reshaping […]
  • Trick or Treat
    Halloween, one of my favorite holidays of the year. School is back in session and the leaves are turning colors. The crisp morning air and snuggly sweaters. I love it all! […]
  • Fabulous 40…REB3L Style
    Reflection by Yasiris Torres When I was a teenager, I saw 40 as REALLY old.  I wondered as it approached if I would find it hard to accept a number that is traditionally […]
  • If They Could See Me Now
    Let me start by saying I have never been a dancer.  As a kid I was overweight and chubby. My parents even gave me a gym membership when I’m was 12, and, believe me, I didn’t […]
  • `My Journey With REB3L`
    After my daughter’s birth, I was exercising using the Crossfit fitness format. I enjoyed it and enjoyed the competition. But found myself constantly fighting injuries, being […]
  • ‘Breaking Bad…Habits’
    Behavior change is work!  And your inner self is listening to you… if we talked to our friends the way we talk to ourselves, would we have any friends? The answer is probably […]
  • ‘REDEFINING HER SEXY’
    Stumbling upon Ashleigh’s REB3L Groove class in Atlanta was a life-transforming event for me. I instantly became hooked on the high-energy, exciting and challenging […]
  • Bringing Groove to College
    I have been doing REB3L Groove for over three and a half years now and I will never find a more well-rounded class. Between the amazing choreography, energizing music, and […]
  • LBD REB3L Style
    The Little Black Dress Coco Chanel put the little black dress on the map in 1926 by featuring it in American Vogue. This dress was created for the new age self-confident […]
  • REB3L Changed My Life
    Reb3l It is truly hard for me to put into words how much Reb3l means to me and how much it has changed my life. I have always been someone who works out, but it wasn’t until […]
  • Grooving Together
    I have and will always love to dance, but I never expected that it could change an estranged relationship in my life. I have made many friends throughout my fifteen years of […]
  • REB3L IS a GAME CHANGER!
    REB3L has changed my life for the better. I am in the best shape of my life and on top of that, I feel great! There are no words to describe the feeling I get when I step […]
  • No Offense, My Workout IS Better!
    I Came, I Saw, I Danced…Sort Of I’m usually one of those people that is willing to try just about anything. Usually. Do you want to try a swimming boot camp run by Navy […]
  • Focus on being more mindful with these tips!The ME in Mindful
    ‘The Waterboy’ with Adam Sandler is one of my all time favorite movies. He listens to what his ‘mama’ says and repeats her colloquialisms throughout the show. My […]
  • Motivational quotes to help you power through your workoutsMotivational Quotes To Help You Power Through Your Workout
    Sometimes you need an extra dose of motivation to help you stay on track with your health and fitness goals! For us, it’s helpful to keep a few motivational quotes at […]
  • Drink more water with these tips!How to Drink More Water (Even If You Hate It!)
    Water is good for you, we all know it. I planned on writing this blog about all the benefits of water, how much you should drink, and why, but after spending several hours […]
  • Ready to try a new workout? Check out our tips for doing your first REB3L Groove workout!5 Things to Know Before Your First Groove Workout
    You’ve seen REB3L Groove here on the blog and on our social media profiles, but have you actually tried it yet? It’s intimidating to try something new, especially […]
  • Why try HIIT? It's the most effective cardio available! Check out our tips for getting the most out of your cardio workouts and learn why you should try REB3L Groove for your cardio routine!HIIT: Physiology or Fiction?
    I’m not sure about you but my dream workout would be one that I could do anywhere, burn a ton of calories and not take up a ton of time. High intensity interval training […]
  • Small Changes = Big Results
    Through the month of March, we’ve been sharing all of our tips for how we live a healthy lifestyle. Now, it’s on to a new month and a new challenge! Check out the […]
  • One of the best workout tips we can offer is to partner up! Enlist a friend to help you stick to your workout goals. Read on to find out the benefits of working out with a friendFitness Tips: Why You Should Work Out With A Friend
    When I first began working out, having Ashleigh there to keep me going was crucial. I never would have remained consistent without her encouraging me and pushing me to keep […]
  • Grapefruit has so many benefits, and we think it should be a big part of your diet! Check out why grapefruit is so amazing and try out our favorite skinny cocktail that happens to include this magical ingredient!Why Grapefruit Should Be Your New Go-To Healthy Snack
    Benefits of grapefruit Remember the grapefruit diet? Well, turns out that grapefruit isn’t just a fad. They are a nutritional POWERHOUSE, and we’re kind of obsessed […]
  • How to Commit to a Fitness Routine: Learn how to let go of all your excuses and finally commit to a fitness routine once and for all!Five Steps to Finally Commit to a Fitness Routine
    They say it takes 21 days to break a habit and for a new one to start to form. That means that change doesn’t happen overnight. So, when you’re talking about […]
  • Join us for March Into Wellness - a full month of motivation and tips to help you live your healthiest life!March to Wellness
    This month we are Marching to Wellness. We are already almost 3 months in to this new year and…how are you doing? We’ve been hearing from so many people that they are […]
  • Learn how to make this sleeveless sweatshirt as seen on Ashleigh in our REB3L Groove workout videos! We provide step by step instructions so you can make a sleeveless hoodie of your very own!DIY Sleeveless Sweatshirt Tutorial
    Remember Ashleigh’s fun sleeveless hoodie from the REB3L Groove videos? Well, believe it or not, she made that hoodie herself! We got so many comments from our REB3L […]
  • 5 simple ways to love yourself a little more!Self Love: 5 Simple Ways to Love Yourself More
    Loving yourself is one of those lifelong battles. Loving your body? That can be even harder sometimes. In a world where we feel the constant need to be perfect, it can be […]
  • Megan shares how REB3L Groove at-home dance cardio fitness workouts have given her motivation and self-confidence, especially post-partum!Megan’s Story: How I Gained Confidence Through REB3L Groove
    Before REB3L became an online at-home fitness platform, it was a class in a local gym. We have been so fortunate to meet so many wonderful people through our in-person […]
  • It's not always easy to connect with a teenage daughter, but REB3L Fitness client Angela thinks dancing with her daughter has brought them closer together. Check out her story on the REB3L blogAngela’s Story: How Working Out Strengthened My Relationship With My Daughter
    It’s not always easy to connect with a teenage daughter, but REB3L Fitness user Angela thinks dancing with her daughter has brought them closer together. Check out her […]
  • Even if you hate looking at pictures of yourself, it's a good idea to take progress pictures as part of your health and fitness journey. Even if your goal isn't weight loss, here are some reasons why you should document your progress.Why You Should Take Progress Pictures Even If Weight Loss Isn’t Your Goal
    Search through the #TransformationTuesday tag on Instagram and you’ll be blown away by pictures of drastic weight loss and incredible body changes from people all over […]
  • How to choose the best shoes for dance fitness - REB3L Fitness BlogThe Best Type of Shoes for Dance Fitness
    When it comes to your workouts, shoes DO make a difference! I’ve tried so many pairs: running shoes, cross training, low impact, hybrids, you name it. Then, you have […]
  • REB3L online dance fitness and toning classes - burn an insane amount of calories from the comfort of your own home!REB3L: Behind the Scenes Part 1
    IN THE BEGINNING… Blood, sweat, and tears? Yeah. But, the laughs and victories far outweigh any of that. Our road to REB3L has been an incredible journey. It’s not very […]
  • Healthy holiday dessert recipesGuilt-Free Holiday Dessert Recipes
    This time of year, it seems like everywhere you go there’s a dessert, candy, or some kind of sweet treat trying to tempt your taste buds into undoing all the hard work […]
  • Tips for getting back into shape after taking a breakUse It or Lose It: What Happens When You Stop Doing Cardio
    So, they say…”use it, or lose it.” I didn’t realize how true that was until it happened to me. My only job in Colorado was being a fitness instructor. […]
  • Tips for a healthy holiday seasonFive Tips for a Fit and Healthy Holiday Season
      Happy holidays, REB3L team! I don’t know about you, but for me, this is the best time of the year. I always make a point of catching up with friends and family […]
  • The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their view of fitness or reshaping their bo...

  • The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their view of fitness or reshaping their bo...

  • I love REB3L!! I’m a workout at home kind of gal! My life as a working mom of 3, is way too busy for me to get to the gym or classes regularly – so pretty much, if I can’t ...

  • The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their concept of working out or reshaping t...

  • The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their concept of working out or reshaping t...

  • The REB3L experience has so many common threads that we really wanted to share! Whether they are redefining themselves, renewing their concept of working out or reshaping t...

  • Halloween, one of my favorite holidays of the year. School is back in session and the leaves are turning colors. The crisp morning air and snuggly sweaters. I love it all! ...

  • Reflection by Yasiris Torres When I was a teenager, I saw 40 as REALLY old.  I wondered as it approached if I would find it hard to accept a number that is traditionally co...

  • Let me start by saying I have never been a dancer.  As a kid I was overweight and chubby. My parents even gave me a gym membership when I’m was 12, and, believe me, I didn’...

  • After my daughter’s birth, I was exercising using the Crossfit fitness format. I enjoyed it and enjoyed the competition. But found myself constantly fighting injuries, bein...

  • Behavior change is work!  And your inner self is listening to you… if we talked to our friends the way we talk to ourselves, would we have any friends? The answer is probab...

  • Stumbling upon Ashleigh’s REB3L Groove class in Atlanta was a life-transforming event for me. I instantly became hooked on the high-energy, exciting and challenging choreog...

  • I have been doing REB3L Groove for over three and a half years now and I will never find a more well-rounded class. Between the amazing choreography, energizing music, and ...

  • The Little Black Dress Coco Chanel put the little black dress on the map in 1926 by featuring it in American Vogue. This dress was created for the new age self-confident wo...

  • Reb3l It is truly hard for me to put into words how much Reb3l means to me and how much it has changed my life. I have always been someone who works out, but it wasn’t unti...

  • I have and will always love to dance, but I never expected that it could change an estranged relationship in my life. I have made many friends throughout my fifteen years o...

  • REB3L has changed my life for the better. I am in the best shape of my life and on top of that, I feel great! There are no words to describe the feeling I get when I step i...

  • I Came, I Saw, I Danced…Sort Of I’m usually one of those people that is willing to try just about anything. Usually. Do you want to try a swimming boot camp run by Navy Sea...

  • ‘The Waterboy’ with Adam Sandler is one of my all time favorite movies. He listens to what his ‘mama’ says and repeats her colloquialisms throughout the show. My favo...

  • Sometimes you need an extra dose of motivation to help you stay on track with your health and fitness goals! For us, it’s helpful to keep a few motivational quotes at...

  • Water is good for you, we all know it. I planned on writing this blog about all the benefits of water, how much you should drink, and why, but after spending several hours ...

  • You’ve seen REB3L Groove here on the blog and on our social media profiles, but have you actually tried it yet? It’s intimidating to try something new, especial...

  • I’m not sure about you but my dream workout would be one that I could do anywhere, burn a ton of calories and not take up a ton of time. High intensity interval training (H...

  • Through the month of March, we’ve been sharing all of our tips for how we live a healthy lifestyle. Now, it’s on to a new month and a new challenge! Check out t...

  • When I first began working out, having Ashleigh there to keep me going was crucial. I never would have remained consistent without her encouraging me and pushing me to keep...

  • Benefits of grapefruit Remember the grapefruit diet? Well, turns out that grapefruit isn’t just a fad. They are a nutritional POWERHOUSE, and we’re kind of obsessed w...

  • They say it takes 21 days to break a habit and for a new one to start to form. That means that change doesn’t happen overnight. So, when you’re talking about fi...

  • This month we are Marching to Wellness. We are already almost 3 months in to this new year and…how are you doing? We’ve been hearing from so many people that they are...

  • Remember Ashleigh’s fun sleeveless hoodie from the REB3L Groove videos? Well, believe it or not, she made that hoodie herself! We got so many comments from our REB3L ...

  • Loving yourself is one of those lifelong battles. Loving your body? That can be even harder sometimes. In a world where we feel the constant need to be perfect, it can be c...

  • Before REB3L became an online at-home fitness platform, it was a class in a local gym. We have been so fortunate to meet so many wonderful people through our in-person clas...

  • It’s not always easy to connect with a teenage daughter, but REB3L Fitness user Angela thinks dancing with her daughter has brought them closer together. Check out he...

  • Search through the #TransformationTuesday tag on Instagram and you’ll be blown away by pictures of drastic weight loss and incredible body changes from people all ove...

  • When it comes to your workouts, shoes DO make a difference! I’ve tried so many pairs: running shoes, cross training, low impact, hybrids, you name it. Then, you have ...

  • IN THE BEGINNING… Blood, sweat, and tears? Yeah. But, the laughs and victories far outweigh any of that. Our road to REB3L has been an incredible journey. It’s not ve...

  • This time of year, it seems like everywhere you go there’s a dessert, candy, or some kind of sweet treat trying to tempt your taste buds into undoing all the hard wor...

  • So, they say…”use it, or lose it.” I didn’t realize how true that was until it happened to me. My only job in Colorado was being a fitness instructo...

  •   Happy holidays, REB3L team! I don’t know about you, but for me, this is the best time of the year. I always make a point of catching up with friends and family...

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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