About

Meet the Crew

Tricia

My life in the past few years has been a bit of a journey. I’m a very different person now than I was back then. I’m almost unrecognizable to the people who knew me, but yet oddly familiar to myself. I was just able to see her now. She was always there…I just didn’t know it.

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Ashleigh

For as long as I can remember, music has moved me. It takes me to a place I can’t find on my own. It becomes part of me. Taking the music in and letting it move my body benefits me physically, emotionally and mentally. It’s my therapy. I thank God everyday I found it.

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Angela

My first exposure to Groove occurred at a local gym where Ashleigh and Tricia were teaching. I had passed by their class many times, intrigued by the fun music and dark lights but, not being a fan of group fitness, I did not go in. A friend ‘made’ me go in and dance to a few songs and I was immediately hooked. I didn’t get all the moves right away but I loved the high intensity and the easy, laid back style of instruction.

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  • If you had 3 wishes for your life, what would you wish? Stumped? Good. But, if can easily come up with the answer to this question, maybe you’re not on the right path. •
So, how about you? Just like denying yourself can bury who you are, small decisions TO BE YOU can have a cumulative impact too. The more often that we are brave enough to express who we are, the easier it gets. •
What small steps will you take today to become who your true self?  XO Ashleigh and Tricia #motvationmonday
  • Live a good life!  In the end, it’s not the years in the life, it’s the life in the years!  Honest Abe WAS a smart man!  We hope you’re enjoying the good life! We are getting ready to shoot some REB3L strength videos after an amazing morning presenting at Day of Dance.  Whatcha doin’ today?  We wanna know! ❤️Ashleigh and Tricia #goodvibes
  • Are you a dance fitness instructor and want access to hard hitting, fun choreo? Then we want YOU! LAST CALL for REB3L Groove instructors!  We ❤️❤️❤️seeing our REB3L team grow and we are soooo excited to host our last 2018 Colorado training Saturday-yep, in 2 days!! Interested? ❤️Ashleigh and Tricia #reb3lgrooveinstructor
  • “Self-care” is not all salt baths and chocolate cake... It is making the choice to build a life you don’t need to regularly escape from.
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And that often takes doing the thing you least want to do.
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It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is living a way that other people won’t, so maybe you can live in a way that other people can’t. Take a minute today and look within. Are you who you want to be? ❤️ Ashleigh and Tricia
 #transformationtuesday #reb3lnation #dohardthings
  • It takes time to create a masterpiece... The key word is “GET to work on.” See it as a privilege to have the ability to take care of yourself and take control of your life. Stay CONSISTENT this week in your journey towards a healthier, happier YOU. You’re worth it. ❤️ #nevermissamonday #motivationmonday #motivationalquotes
  • Weekends are for getting out and making memories! Maaaaybe you can squeeze a workout in at the same time. 😘 What did YOU do to workout this weekend??? 💦 #weekendvibes

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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