About

OUR STORIES

My life in the past few years has been a bit of a journey. I’m a very different person now than I was back then. I’m almost unrecognizable to the people who knew me, but yet oddly familiar to myself. I was just able to see her now. She was always there…I just didn’t know it.

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For as long as I can remember, music has moved me. It takes me to a place I can’t find on my own. It becomes part of me. Taking the music in and letting it move my body benefits me physically, emotionally and mentally. It’s my therapy. I thank God everyday I found it.

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My first exposure to Groove occurred at a local gym where Ashleigh and Tricia were teaching. I had passed by their class many times, intrigued by the fun music and dark lights but, not being a fan of group fitness, I did not go in. A friend ‘made’ me go in and dance to a few songs and I was immediately hooked. I didn’t get all the moves right away but I loved the high intensity and the easy, laid back style of instruction.

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  • “You are beautiful, no matter what they say...” ❤️ Our new cool down hits LIVE classes next week, BUT it’s already available to our REB3L online members. It’s a very different routine for us! Check it out! New subscribers get a 14 day FREE trial. Link is in our bio... #workoutwednesday
  • We’re just sayin’. 🤷🏼‍♀️ Ashleigh and Tricia. #transformationtuesday .
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#eatcleandancedirty #cleaneating #absaremadeinthekitchen #eatlikeareb3l #makethechange #healthyfood #consistency #eatclean #wholefoods #tiptuesday
  • I am not what happens to me. I am who I choose to BECOME. 
#rise #strongwomen  #mondaymotivation #empoweringwomen #wheresreb3l #presidentsday
  • This is OUR #sweatysaturday pic. Where’s YOUR’S? 💪🏻🔥😅 Ashleigh and Tricia
#nowthatsaclass #reb3lgroove
  • It’s #fitnessfriday and we’ve added this new routine for our REB3L online members! (Not releasing in LIVE classes until the 25th!) Not yet a subscriber? New subscribers can try it out FREE for 2 weeks!  Go to reb3lfit.com to join (link in bio)! ✌🏻 Ashleigh and Tricia
#twerk #reb3lgroove #quads on 🔥
  • Heal yourself. Find yourself. Know yourself. Correct yourself. See yourself. LOVE yourself. Be yourself. Respect yourself. Happy Valentine’s Day #REB3Lnation. ❤️ Ashleigh and Tricia

#valentinesday2019 #loveyourself

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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