About

OUR STORIES

My life in the past few years has been a bit of a journey. I’m a very different person now than I was back then. I’m almost unrecognizable to the people who knew me, but yet oddly familiar to myself. I was just able to see her now. She was always there…I just didn’t know it.

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Like so many other women, I dedicated my life to others.  I was a serial people pleaser.  I never really took the time to get to know who I was.  I wasn’t until I became a mother of two incredibly beautiful, wild boys that I found dancing and, ultimately, myself.   

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My first exposure to Groove occurred at a local gym where Ashleigh and Tricia were teaching. I had passed by their class many times, intrigued by the fun music and dark club-like atmosphere.  But, truth be told, I didn’t view group fitness as a ‘real’ workout.  Fun, yes, but who works out for fun.   

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  • This new crew of REB3L Groove instructors blew us away in training. Watch out - Georgia, Tennessee, Colorado, China, Alabama, and Florida... They’re coming for you. 👊🏻 Interested in joining our team? Come visit us at @scwmania in Dallas this weekend! 🔥 Ashleigh and Tricia
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#highintensityintervaltraining #reb3lgroove #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #gyminstructor #movedaily #groupxinstructor #findyourpotential #puttheworkin #allfitnesslevels #longandlean #reb3lstrong #dancefitnessworkout #fitnessdance #cardiodance #danceworkout #dancecardio #dancefitnessfun #fitnessclasses #fitnessinstructor #dancefitnessinstructor #atlantadancefitness #atlantadance #reb3lgrooveinstructor #dallasdancefitness #scwmania
  • You can. End of story. 👊🏻 Ashleigh and Tricia •
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#findyourpotential #betterthanyesterday #puttheworkin #womanup2019 #yougotthismama #feminineleadership 
#fitnessmotivationsdaily 
#fitnessmotivationmonday #quotes❤️ #quotesdaily #quotesabouther
#quotespage #quotesforher 
#reb3lnation #reb3lstrong #quotesforeveryone #motivationquoteoftheday 
#motivationquotesoftheday
#getresultsnow #onlinefitnesscoaching
#challengeyourselfdaily #challengeyourselfeveryday 
#pushingmyself #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #showupforyourself 
#womenstrength
  • A fitness competitor... a grandmother... a barre studio owner... POUND instructors... a B&B owner... a theater actor... an IT specialist... a nurse... a kickboxing instructor... a Broadway dancer... a Mandarin teacher... Congratulations to our new REB3L Strength instructors! Training in Atlanta was 🔥. Getting ready for GROOVE instructor training today! 💪🏻 Ashleigh and Tricia 
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#strengthclasses #toningworkout #upperbodystrength #funworkouts #boutiquegym #bodyconditioning #fullbodyworkout #highintensityintervaltraining #toningup #reb3lstrength #butdidyoucry #workingoutathome #gettingstrong #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #toningworkout #gyminstructor #totalbodycircuit #movedaily #buildstrength #strengthconditioning #groupxinstructor #findyourpotential #ihateburpees #puttheworkin #allfitnesslevels #longandlean #reb3lstrengthinstructor
  • Texas...look out... REB3L is coming for you.  Congratulations to Maria and Kaitlyn, REB3L Groove instructors in Austin. They will be launching at EXOS. Go kill it ladiezzzzz! 🍾 Ashleigh and Tricia 
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#highintensityintervaltraining #reb3lgroove #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #gyminstructor #movedaily #groupxinstructor #findyourpotential #puttheworkin #allfitnesslevels #longandlean #reb3lstrong #dancefitnessworkout #fitnessdance #cardiodance #danceworkout #dancecardio #dancefitnessfun #fitnessclasses #fitnessinstructor #dancefitnessinstructor #austindance #austindancefitness #reb3lgrooveinstructor #texasdancefitness #texasdance #fitnessfriday
  • It’s the 15th!!! Which means...NEW ROUTINES have dropped online! Try REB3L on demand for 2 weeks...FREE. 👊🏻 Link is in our bio... 🔥 Ashleigh and Tricia
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#highintensityintervaltraining #reb3lgroove #fitnessinstructors #groupfitnessclasses #groupfitnessinstructor #strongisthenewsexy #groupfitnessclasses #gyminstructor #movedaily #groupxinstructor #findyourpotential #puttheworkin #allfitnesslevels #longandlean #reb3lstrong #dancefitnessworkout #fitnessdance #cardiodance #danceworkout #dancecardio #dancefitnessfun #fitnessclasses #fitnessinstructor #dancefitnessinstructor #atlantadancefitness #atlantadance #reb3lgrooveinstructor #denverdancefitness #denverdance #reb3lnation
  • Never miss a chance to DANCE. ❤️ Ashleigh and Tricia 
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#findyourpotential #betterthanyesterday #puttheworkin #womanup2019 #yougotthismama #feminineleadership 
#fitnessmotivationsdaily 
#fitnessmotivationmonday #quotes❤️ #quotesdaily #quotesabouther
#quotespage #quotesforher 
#reb3lnation #reb3lstrong #quotesforeveryone #motivationquoteoftheday 
#motivationquotesoftheday
#getresultsnow #onlinefitnesscoaching
#challengeyourselfdaily #challengeyourselfeveryday 
#pushingmyself #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #showupforyourself 
#womenstrength

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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