‘REDEFINING HER SEXY’

‘REDEFINING HER SEXY’

Stumbling upon Ashleigh’s REB3L Groove class in Atlanta was a life-transforming event for me. I instantly became hooked on the high-energy, exciting and challenging choreography and playlist. For a solid hour, I am focused on enjoying class, not worrying about my to-do list and getting a great workout. The class environment is non-judgmental and empowering, which encouraged me to keep coming back. I created a strong social network with fellow class goers who are now my Reb3l family. When I can’t attend class in person, I use the online classes to maintain my workout routine, although I miss my fellow Reb3ls.

The physical transformation became more evident when I participated in the Little Black Dress Challenge. Having the extra support and cheer from the online Reb3l community helped me to stay strong during a difficult food-trigger time of year. In six weeks, I dropped two dress sizes!

Size 8 Size 6

The next challenge I participated in was the core-centric Mid- Year Challenge. It’s so true that abs are made in the kitchen. It’s such a hard realization that you have to be just as mindful with your diet as you are with your workouts. For this challenge, I tracked everything I ate and reviewed the caloric intake and nutritional value. I transformed my perception of food and my expectations from eating mindlessly. I learned how to make better food choices, without feeling deprived of things I loved. I also learned that diet is life-long set of foods you choose to nourish your body. Rather than eating when I’m bored or stressed out, I started to think about what will power me through my day. In six weeks, I lost 3 inches!

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The Back to You Challenge encouraged me to focus on muscle strength. I proudly wear ankle weights or resistance bands to Strength class. Just for fun, I also like to toggle between heavy and medium weights.

With REB3L, I have transformed my daily perspective from how to get through the day, to how I can conquer today. I have reclaimed my life by making the conscience decision to make myself a priority. I have renewed my dedication to an overall wellness program. I have reshaped my body, from a size 10 to a size 2. My muscle tone went from non-existent to solid strength.

I am utterly grateful for Ashleigh and Tricia for creating this thing I didn’t know I needed, but now cannot live without. The last stage of my transformation is going from student to instructor. I am so proud to share my love for REB3L with new students!

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  • Get after it. 👊🏻 Ashleigh and Tricia #mondaymotivation
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3lnation #womenstrength #wearestrong
  • “I taught my very first REB3L class today!!!! I was so nervous I thought I was going to throw up!! I MADE IT THROUGH!!! Thanks Ashleigh & Tricia! REB3L is life altering!!! #happy” - REB3L Groove instructor, Natalie (Littleton, CO). Join our instructor crew! Learn more...link is in our bio. 🔥 Ashleigh and Tricia 
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#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #sweatyselfie
  • “You must do the thing you think you cannot do.” (Elenor Roosevelt) Get off the sideline of your life and do hard things. Join the REB3Llion and become a REB3L instructor. Change lives and take your personal fitness to a new level. Our next training comes to Atlanta Aug 17th (STRENGTH) & 18th (GROOVE). Learn more...click the link in our bio! 👊🏻 Ashleigh and Tricia
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#dancefitness #dancefitnessinstructor #getresultsnow #athomegym #dancefitnessclass #workoutclass #funcardio #breakasweat #athomeworkouts #athomefitnessprogram #reb3lfitness #dancefitnessparty #fitgirlsinspire #fitgirlsinspireyourlife #progressoverperfection #startwhereyouare #findyourpassion #makeachoice #showupforyourself #sayyestoyou #icanandiwill #cardiohiphop #weightlosssupport #weightlossideas #reb3lstrength #reb3lgroove #atlantadance #atlantafitnessevents #dance101atlanta
  • The REB3Llion is spreading like a wild🔥 and packing classes in gyms and studios across the country.  What’s our secret?  We’re sharing it with you!  Join us at SCW Atlanta MANIA Sunday, July 28 8:45 - 10:15am (Session SU2-O) for “Lead and Succeed REB3L Style.” Learn how to create an EXPERIENCE...not just provide a workout for your students.  Join us, also, for our other sessions next weekend: 
Friday 7/26: 11:45AM (FR3D) - REB3L Strength
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Friday 7/26: 6:30PM (FR6A) - MANIA®️ Dance-Off
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Saturday 7/27: 7:00AM (SA1H) - REB3L Groove®️ @scwmania .
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#scwmania #reb3lnation #reb3lgroove #reb3lstrength #fitnessinstructor #fitnessinstructors #dancefitness #dancefitnessinstructor #strengthtraining #atlantadance #atlantafitness #fitnesseducation #atlantadancefitness #atlantafitnessevents #atlantafitnesstrainer #fitnessconvention
  • Don’t be defined by someone else’s opinion of you. ❤️ Ashleigh and Tricia
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
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  • Didn’t your mother tell you not to play with your food??? 🍉 Watermelon brings so many health benefits! The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds. Just one serving of watermelon gives you more than 30% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. 😎 It also contains nutrients that can help lower your blood pressure! Foods are the best ways to get all the vitamins and minerals that your body needs. Eat up!
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 Want to know how we eat? Join REB3L online for suggested recipes and menus (link is in our bio). 😋 Ashleigh and Tricia #eatlikeareb3l .
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack #reb3l #womenstrength #wearestrong #foreverybody #strongnotskinny #cleaneating #wholefood #choosebalance

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