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Reb3l

$20.00 / month

We can’t wait to start this journey together! We will send you some suggestions on getting started as well as a few nutritional tips soon! Welcome to REB3Lnation! You got this!!! XO Ashleigh and Tricia

Category:

  • Back to school, BACK TO YOU!  It’s time!  We are hosting a new FB challenge focused on, you guessed it, your back...and shoulders, biceps, and triceps.  Wanna get rid of the bra fat or bat 🦇 wings?  Wanna have defined arms?  We got you! This 6 week challenge starts Monday, September 3rd (Labor Day). We will give you workout plans, recipes, nutrition tips, AND prizes.  Oh yeah, it’s FREE! Just join our #REB3Lnation Facebook Group (link is on our FB page). It’s that easy. Do it for YOU!! ❤Ashleigh and Tricia
 #reb3lbacktoyouchallenge #reb3l
  • How do you make a tissue dance? Put a little boogie in it! 🤣🤣 Laughter has sooo many benefits:
1. Longer life
2. Boosted immune system
3. Pain relief
4. Reduces depression
5. Improved relationships
6. A good ab workout
7. Improved breathing
8. Increased weight loss
9. Improved heart health
So, make us laugh!  Share a joke below!! ❤️Ashleigh and Tricia #nationaltellajokeday #reb3l
  • WOW!!! It's workout Wednesday and it's time to focus on your back and triceps. Do each of these exercises 16 times on each side and work up to 3 sets. Challenge yourself by increasing weight as you get stronger. Want more, check out the link in bio.  Happy Hump Day!!! XO Ashleigh and Tricia #workoutwednesday
  • Be bold. 
Take risks. 
Live life freely. 
Lead by example. 
Trust your gut. 
Say what you feel. 
Mean what you say. 
Express gratitude. 
Believe in your power. 
Exceed your expectations. 
Dance the night away. 
Skip down the street. 
Don’t take no for an answer. 
Be your best self.
Find what sets your soul on fire, and don’t look back... ❤️Ashleigh and Tricia
#motivationmonday #motivationalquotes
  • Extra effort DOES equal results!  A few fun facts: the difference between 1st and 2nd place in the Boston marathon was less than 2 seconds, the difference between water boiling and not is 1 degree, the Masters was won by 1 strike.  Go that extra mile for yourself!  How do you start? Define 1 goal, identify why it’s important to YOU, write down 2-3 actions that you will do to meet your goal and then get started!!! If your goal is fitness, start by jumping a little higher, punching a little harder, squatting a little lower-it will make a difference!! Make every move count, for YOU!! What’s your goal?  Let’s share our goals and help support each other!! ❤️Ashleigh and Tricia #selflove
  • It's Friday and we are ready to MOTIVATE you to, yep, Gyrate!  We are so excited to share a sneak peek of some new choreo!! We add new songs every month to keep you on your toes!  Dance with us at home, on the road, in the hotel-we promise it's more fun than that treadmill 😉. Check us out at www.reb3lfit.com!  No more boring cardio! XO Ashleigh  and Tricia  #fitnessfriday #friyay

Follow Us On Instagram @REB3LFITNESS

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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