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  • Get after it. 👊🏻 Ashleigh and Tricia #mondaymotivation
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3lnation #womenstrength #wearestrong
  • “I taught my very first REB3L class today!!!! I was so nervous I thought I was going to throw up!! I MADE IT THROUGH!!! Thanks Ashleigh & Tricia! REB3L is life altering!!! #happy” - REB3L Groove instructor, Natalie (Littleton, CO). Join our instructor crew! Learn more...link is in our bio. 🔥 Ashleigh and Tricia 
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #sweatyselfie
  • “You must do the thing you think you cannot do.” (Elenor Roosevelt) Get off the sideline of your life and do hard things. Join the REB3Llion and become a REB3L instructor. Change lives and take your personal fitness to a new level. Our next training comes to Atlanta Aug 17th (STRENGTH) & 18th (GROOVE). Learn more...click the link in our bio! 👊🏻 Ashleigh and Tricia
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#dancefitness #dancefitnessinstructor #getresultsnow #athomegym #dancefitnessclass #workoutclass #funcardio #breakasweat #athomeworkouts #athomefitnessprogram #reb3lfitness #dancefitnessparty #fitgirlsinspire #fitgirlsinspireyourlife #progressoverperfection #startwhereyouare #findyourpassion #makeachoice #showupforyourself #sayyestoyou #icanandiwill #cardiohiphop #weightlosssupport #weightlossideas #reb3lstrength #reb3lgroove #atlantadance #atlantafitnessevents #dance101atlanta
  • The REB3Llion is spreading like a wild🔥 and packing classes in gyms and studios across the country.  What’s our secret?  We’re sharing it with you!  Join us at SCW Atlanta MANIA Sunday, July 28 8:45 - 10:15am (Session SU2-O) for “Lead and Succeed REB3L Style.” Learn how to create an EXPERIENCE...not just provide a workout for your students.  Join us, also, for our other sessions next weekend: 
Friday 7/26: 11:45AM (FR3D) - REB3L Strength
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Friday 7/26: 6:30PM (FR6A) - MANIA®️ Dance-Off
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Saturday 7/27: 7:00AM (SA1H) - REB3L Groove®️ @scwmania .
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#scwmania #reb3lnation #reb3lgroove #reb3lstrength #fitnessinstructor #fitnessinstructors #dancefitness #dancefitnessinstructor #strengthtraining #atlantadance #atlantafitness #fitnesseducation #atlantadancefitness #atlantafitnessevents #atlantafitnesstrainer #fitnessconvention
  • Don’t be defined by someone else’s opinion of you. ❤️ Ashleigh and Tricia
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3lnation #womenstrength #wearestrong
  • Didn’t your mother tell you not to play with your food??? 🍉 Watermelon brings so many health benefits! The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds. Just one serving of watermelon gives you more than 30% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. 😎 It also contains nutrients that can help lower your blood pressure! Foods are the best ways to get all the vitamins and minerals that your body needs. Eat up!
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 Want to know how we eat? Join REB3L online for suggested recipes and menus (link is in our bio). 😋 Ashleigh and Tricia #eatlikeareb3l .
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack #reb3l #womenstrength #wearestrong #foreverybody #strongnotskinny #cleaneating #wholefood #choosebalance

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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