March to Wellness

Join us for March Into Wellness - a full month of motivation and tips to help you live your healthiest life!

March to Wellness

This month we are Marching to Wellness. We are already almost 3 months in to this new year and…how are you doing? We’ve been hearing from so many people that they are disappointed with their efforts thus far.

And then come the excuses. “I’m too busy.” “My schedule doesn’t work for getting to the gym.” “I don’t know what to eat!” Here’s a good one: “Once I get my life in order, I’ll focus on taking care of myself.”

If you’re waiting for that day, news flash…it will never come. And, if you continue to do what you’ve always done, you’ll always get what you’ve always got. Change starts TODAY. Does it have to be earth shattering or perfect? NO. It does not. You can start with just one…one change to get you moving in a forward direction.

There are some very simple lifestyle changes you can make, today:

NUTRITION:

1) Cut out starches at night. Try capping your carb consumption by 3 or 4 in the afternoon. You don’t have to give up starches altogether. Don’t set yourself up for failure. Just start SOMEWHERE. While you’re at it, try sweet potatoes instead of regular potatoes, brown rice rather than white, etc. You get the idea. However, this of course, doesn’t mean you can eat as many carbs as you want during the day. Be sure you are still making balanced meal choices.

2) Cut back on sugar. I don’t think we need to put too much time and effort into explaining this one. If you want something sweet, try fruit or dark chocolate with 60% cocoa or higher.

3) Cut back on sodium. Try keeping your daily salt intake to under 2,000 milligrams a day. Which means, pay attention to the big offenders: packaged foods, deli meat, cheeses, and breads.

4) Cut back on alcohol. You don’t have to give up happy hour completely to loose weight, but you will have to watch your alcohol intake. It’s just empty calories. We will be doing a vlog on this in the near future – keep a watch out for this one! Try limiting your drinks to 2-3 per week.

EXERCISE:

Starting a workout habit is key. You don’t need to spend an hour at the gym everyday to accomplish that goal. Just start. Begin with 30 mins of intense cardio twice a week, alternating it with two 20 min days of strength training.

If you don’t know what to do, or don’t have time to go to the gym, check out our online Groove and Strength formats! Then, continue to challenge yourself as you get stronger.

I’m not going to lie….to truly transform your body you have to PUSH yourself! If your workouts don’t leave you with a feeling of “holy crap I just kicked my own ass,” then you need to take it up a notch. Add 5 more minutes to your run, squat a little deeper in muscle class, dance bigger and more expressive, hold your poses longer in yoga.

That’s where the results come into play. We believe every workout is as hard or easy as you make it. Give 100% and PUSH YOURSELF to TRULY TRANSFORM!!!

Join us on Instagram and Facebook for more motivation and fitness tips!

xo REB3L Team

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  • Sometimes life doesn’t always give you what you plan. Ok, maybe never. But, what do you do with the curve ball? Get hit? Or catch it and throw it back? 
We’re launching our Facebook “Mayday Challenge” in response to managing your health and fitness through SETBACKS...the unforeseen life challenges that knock you down. This challenge will be a very personal one for us.  We both have experienced physical setbacks recently that have taken us down a notch. Injuries...surgery... But we’re coming BACK. And we’re doing it WITH YOU. We will take you along on our journey of working through the setbacks. We will be giving you workouts, exercise modifications, diet hacks/advise, and conversations.  These tools will all be geared towards working with what you’ve GOT, not letting what you don’t have take you out of the game. We will work together towards getting STRONGER. 💪🏻 If you haven’t joined our #REB3Lnation Facebook community yet, do it today by clicking the “Visit Group” button on our FB homepage.  Then stay tuned in the group for details, and our FB LIVE on May 3rd, kicking off this “Mayday Challenge.” ❤️ Ashleigh and Tricia .
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  • Train insane, or remain the same. 💪🏻 REB3L Groove and REB3L Strength instructor training is coming to COLORADO, May 4/5.  Click the link in our bio to register or to learn more! ❤️ Ashleigh and Tricia XO .
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  • “If you always do what you’ve always done, you’ll always get what you’ve always got.” ❤️ Ashleigh and Tricia .
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  • The strength of a woman is full circle. Within her is the power to create, nurture, and transform. - REB3L Strength instructor, Melanie, shares her journey as she not only became personally stronger, but helps others find their strength. You too can change lives. Our REB3L Strength instructor program launches May 4th in Colorado. Click the link in our bio to learn more. 💪🏻 Ashleigh and Tricia .
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  • Circa 2013...not long after we first met... Cheers to the path that brought us HERE.  REB3L continues to spread and we are so excited for the future.  More instructor trainings are being added! (Click the link in our bio for more info.) 🥂 Ashleigh and Tricia  #tbt
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  • Just chillllllllllll... 😎 Ashleigh and Tricia 
#wednesdaywisdom @kingofpops .
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #dancefitnessfun #danceclasses

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