I joined Canyon Fitness in March 2015. In the last 10 months I have lost 40 lbs and have got from a snug size 18 to a 10. I have added 2-3 days of strength training/weights in addition to the cardio and have never been more toned in my life!
Groove- this has got to be one of my favorite things I have done- EVER!! Ashleigh & Tricia provide a fun environment to get an hour of cardio in. I take this class 4 times a week and it…has changed my body – I can move like I never thought possible. The other gals in class are supportive and encouraging. I truly look forward to heading to the gym at the end of the day to get my Groove on!
I am not going back to the old me. I have energy and feel better about myself than I have in 20 years. Thank you ladies- I cannot imagine my life now without any of you in it.”