Megan’s Story: How I Gained Confidence Through REB3L Groove

Megan shares how REB3L Groove at-home dance cardio fitness workouts have given her motivation and self-confidence, especially post-partum!

Megan’s Story: How I Gained Confidence Through REB3L Groove

Before REB3L became an online at-home fitness platform, it was a class in a local gym. We have been so fortunate to meet so many wonderful people through our in-person classes and are thrilled to meet the newest members of our REB3L Nation as more and more join our online community and are streaming workouts every day. We asked one of our long-time Groove girls, Megan, to share her thoughts about REB3L, and here is what she had to say:

“Groove has completely changed my life! I struggled with depression and anxiety quite a bit after my daughter was born in 2011. I have always been athletic but lost my motivation after my pregnancy. While I struggled, I also isolated myself and just couldn’t seem to find my way back to a healthy lifestyle. A few years later, I was at the gym and saw a Groove class going on. I gave it a try, and a few classes in I was completely hooked! That was truly a pivotal moment for me.

It didn’t take long for me to feel the positive effects Groove was having in my life, both physically and emotionally. As someone who has always struggled with self confidence, I never would have imagined being so comfortable dancing my heart out in a class like Groove. But as soon as the lights go out and the music turns up, nothing else matters anymore.

I have found a sense of community through Groove like I’ve never had before. Ashleigh and Tricia are amazing. They are so talented, so sweet, supportive and REAL. I can’t imagine my life without Groove and these ladies! So much has changed for the better since I started going to Groove two years ago. My body has changed tremendously, I am more confident, less stressed, and much happier! It really is just a place to go and let loose, burn some serious calories, feel supported and just BE.”

Wherever you come from, your REB3L community is here to support you on your health and fitness journey. Our classes are designed to give you the confidence to be your strongest and sexiest self. Give it a try and be sure to share your progress with us!

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  • Sometimes life doesn’t always give you what you plan. Ok, maybe never. But, what do you do with the curve ball? Get hit? Or catch it and throw it back? 
We’re launching our Facebook “Mayday Challenge” in response to managing your health and fitness through SETBACKS...the unforeseen life challenges that knock you down. This challenge will be a very personal one for us.  We both have experienced physical setbacks recently that have taken us down a notch. Injuries...surgery... But we’re coming BACK. And we’re doing it WITH YOU. We will take you along on our journey of working through the setbacks. We will be giving you workouts, exercise modifications, diet hacks/advise, and conversations.  These tools will all be geared towards working with what you’ve GOT, not letting what you don’t have take you out of the game. We will work together towards getting STRONGER. 💪🏻 If you haven’t joined our #REB3Lnation Facebook community yet, do it today by clicking the “Visit Group” button on our FB homepage.  Then stay tuned in the group for details, and our FB LIVE on May 3rd, kicking off this “Mayday Challenge.” ❤️ Ashleigh and Tricia .
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  • Train insane, or remain the same. 💪🏻 REB3L Groove and REB3L Strength instructor training is coming to COLORADO, May 4/5.  Click the link in our bio to register or to learn more! ❤️ Ashleigh and Tricia XO .
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  • “If you always do what you’ve always done, you’ll always get what you’ve always got.” ❤️ Ashleigh and Tricia .
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#reb3lnation #womenstrength #wearestrong
  • The strength of a woman is full circle. Within her is the power to create, nurture, and transform. - REB3L Strength instructor, Melanie, shares her journey as she not only became personally stronger, but helps others find their strength. You too can change lives. Our REB3L Strength instructor program launches May 4th in Colorado. Click the link in our bio to learn more. 💪🏻 Ashleigh and Tricia .
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#dancefitness #strengthtraining #fitnessinstructor #getresultsnow #workoutvideos #workoutvideosforwomen #athomegym #dancefitnessclass #workoutclass #funcardio #breakasweat #athomeworkouts #athomefitnessprogram #reb3lfitness #dancefitnessfun #coloradofitness #fitnessdance #fitnessparty #cardiohiphop #reb3lstrength #workoutvids #dancefitnessinstructor #fitnessdancecrew #makecardiofun #funworkouts #weightlosssupport #bodysculpting #resistancebandsworkout #barreinstructor #fitnessmode
  • Circa 2013...not long after we first met... Cheers to the path that brought us HERE.  REB3L continues to spread and we are so excited for the future.  More instructor trainings are being added! (Click the link in our bio for more info.) 🥂 Ashleigh and Tricia  #tbt
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
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  • Just chillllllllllll... 😎 Ashleigh and Tricia 
#wednesdaywisdom @kingofpops .
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #dancefitnessfun #danceclasses

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