5 Things to Know Before Your First Groove Workout

Ready to try a new workout? Check out our tips for doing your first REB3L Groove workout!

5 Things to Know Before Your First Groove Workout

You’ve seen REB3L Groove here on the blog and on our social media profiles, but have you actually tried it yet? It’s intimidating to try something new, especially something that’s unlike anything you’ve ever tried before. To help prepare you for the best (and most fun) workout of your life, we put together five tips to get you ready for your first workout.

Gather everything you’ll need.

Clear out some space in your living room, grab a bottle of water, and have a towel handy. You’ll definitely want to have enough space to swing your arms and legs around you without bumping into anything. Next, check your internet connection and any devices you’ll be using to stream your workouts. Get everything ready to go, then just press play!

Don’t be intimidated.

Yes, we dance in REB3L Groove, but this workout is not made just for professionals! Groove is perfect for all fitness and dance levels. Don’t worry if you feel silly at first. You won’t feel silly at all once you start seeing your body changing! You can throw yourself in by playing the full 60-minute Groove workout, or start slow with the “Learn to Groove” videos.

Go all-out with your dance moves.

As you get more comfortable with the dances, it’s time to go all-out! The bigger your movements, the higher the calorie burn. Always strive to do a little more than you did the last time. That means you’re jumping higher, exaggerating arm movements, adding an extra booty pop – whatever it is to get you moving big!

Find support in #REB3Lnation.

Join us on Facebook, Instagram, and Twitter. Use our hashtag and be sure to share your progress photos and let us know how you’re doing! We are excited to support you on your health and fitness journey.

Have fun.

Remember – this workout is supposed to be fun! Try not to overthink it. Turn on the workout and lose yourself in the music. Don’t worry about getting every move just right. That will come in time. Just do your best every time and each time will be more fun than the last!

No Comments

Post A Comment

  • “You are beautiful, no matter what they say...” ❤️ Our new cool down hits LIVE classes next week, BUT it’s already available to our REB3L online members. It’s a very different routine for us! Check it out! New subscribers get a 14 day FREE trial. Link is in our bio... #workoutwednesday
  • We’re just sayin’. 🤷🏼‍♀️ Ashleigh and Tricia. #transformationtuesday .
.
.
.
.
#eatcleandancedirty #cleaneating #absaremadeinthekitchen #eatlikeareb3l #makethechange #healthyfood #consistency #eatclean #wholefoods #tiptuesday
  • I am not what happens to me. I am who I choose to BECOME. 
#rise #strongwomen  #mondaymotivation #empoweringwomen #wheresreb3l #presidentsday
  • This is OUR #sweatysaturday pic. Where’s YOUR’S? 💪🏻🔥😅 Ashleigh and Tricia
#nowthatsaclass #reb3lgroove
  • It’s #fitnessfriday and we’ve added this new routine for our REB3L online members! (Not releasing in LIVE classes until the 25th!) Not yet a subscriber? New subscribers can try it out FREE for 2 weeks!  Go to reb3lfit.com to join (link in bio)! ✌🏻 Ashleigh and Tricia
#twerk #reb3lgroove #quads on 🔥
  • Heal yourself. Find yourself. Know yourself. Correct yourself. See yourself. LOVE yourself. Be yourself. Respect yourself. Happy Valentine’s Day #REB3Lnation. ❤️ Ashleigh and Tricia

#valentinesday2019 #loveyourself

Follow Us On Instagram @REB3LFITNESS

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

×

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

×
demo test


×