Frequently Asked Questions

Everything you need to know to join today

Interested in fun, high intensity, at home cardio and strength training
and want to become a member? Browse frequently asked questions below to find out everything about Reb3l.

How can I stream content?
What equipment do I need for Strength?
Online Subscription/Billing Information

Subscriptions are billed on a recurrent basis, every 30 days from the date you join.  You can cancel your membership at any time through your online account.

I’m not sure I can do Groove! I’m not good at dancing. How can I learn?

The REB3L Groove and REB3L Fit subscription options include additional “Learn to Groove” videos for each song that help break down the choreography, making the routines easier to learn…which makes your workout more effective!

How often is the content updated?

New content is added to your online subscription on a monthly basis. In addition, we will be adding additional bonus choreography every month on our Youtube channel and on social media:

YouTube

Facebook

Instagram

Do you offer classes live?

Yes! There’s nothing quite like experiencing a Live REB3L class!

 

Currently, Ashleigh teaches Groove and Strength classes at Dance 101 in Atlanta, GA and Alpharetta, GA.

 

Tricia teaches Groove and Strength classes at Canyon Fitness in Castle Rock, CO.

*New classes and locations will be added soon with the launching of our REB3L Instructor Program (RIP).  More information coming soon!

How can I become an instructor?

We are beginning our instructor certification program Fall 2017.  Sign up for our newsletter to stay updated on the program and future trainings!

How should I use Groove and Strength for the optimal workout?

We recommend starting with realistic goals if you are new to working out.  Begin with 2 Groove classes and 1 Strength class per week.  Work up to 3 Groove classes and 2 Strength classes weekly to see your optimal results.  If you do not have time for a full hour cardio workout, we have provided intense 30 min Groove classes online.  You also have the ability to choose the full 60 min Strength class, Strength by body “zones,” and single Strength routines to build your custom workout

How Do I Cancel My Membership ?

Yes, a subscriber can cancel and perform other actions on their subscriptions via theMy Account page.

  • If you had 3 wishes for your life, what would you wish? Stumped? Good. But, if can easily come up with the answer to this question, maybe you’re not on the right path. •
So, how about you? Just like denying yourself can bury who you are, small decisions TO BE YOU can have a cumulative impact too. The more often that we are brave enough to express who we are, the easier it gets. •
What small steps will you take today to become who your true self?  XO Ashleigh and Tricia #motvationmonday
  • Live a good life!  In the end, it’s not the years in the life, it’s the life in the years!  Honest Abe WAS a smart man!  We hope you’re enjoying the good life! We are getting ready to shoot some REB3L strength videos after an amazing morning presenting at Day of Dance.  Whatcha doin’ today?  We wanna know! ❤️Ashleigh and Tricia #goodvibes
  • Are you a dance fitness instructor and want access to hard hitting, fun choreo? Then we want YOU! LAST CALL for REB3L Groove instructors!  We ❤️❤️❤️seeing our REB3L team grow and we are soooo excited to host our last 2018 Colorado training Saturday-yep, in 2 days!! Interested? ❤️Ashleigh and Tricia #reb3lgrooveinstructor
  • “Self-care” is not all salt baths and chocolate cake... It is making the choice to build a life you don’t need to regularly escape from.
•
And that often takes doing the thing you least want to do.
•
It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is living a way that other people won’t, so maybe you can live in a way that other people can’t. Take a minute today and look within. Are you who you want to be? ❤️ Ashleigh and Tricia
 #transformationtuesday #reb3lnation #dohardthings
  • It takes time to create a masterpiece... The key word is “GET to work on.” See it as a privilege to have the ability to take care of yourself and take control of your life. Stay CONSISTENT this week in your journey towards a healthier, happier YOU. You’re worth it. ❤️ #nevermissamonday #motivationmonday #motivationalquotes
  • Weekends are for getting out and making memories! Maaaaybe you can squeeze a workout in at the same time. 😘 What did YOU do to workout this weekend??? 💦 #weekendvibes

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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