Frequently Asked Questions

Everything you need to know to join today

Interested in fun, high intensity, at home cardio and strength training
and want to become a member? Browse frequently asked questions below to find out everything about Reb3l.

How can I stream content?
What equipment do I need for Strength?
Online Subscription/Billing Information

Subscriptions are billed on a recurrent basis, every 30 days from the date you join.  You can cancel your membership at any time through your online account.

I’m not sure I can do Groove! I’m not good at dancing. How can I learn?

The REB3L Groove and REB3L Fit subscription options include additional “Learn to Groove” videos for each song that help break down the choreography, making the routines easier to learn…which makes your workout more effective!

How often is the content updated?

New content is added to your online subscription on a monthly basis. In addition, we will be adding additional bonus choreography every month on our Youtube channel and on social media:

YouTube

Facebook

Instagram

Do you offer classes live?

Yes! There’s nothing quite like experiencing a Live REB3L class!

 

Currently, Ashleigh teaches Groove and Strength classes at Dance 101 in Atlanta, GA and Alpharetta, GA.

 

Tricia teaches Groove and Strength classes at Canyon Fitness in Castle Rock, CO.

*New classes and locations will be added soon with the launching of our REB3L Instructor Program (RIP).  More information coming soon!

How can I become an instructor?

We are beginning our instructor certification program Fall 2017.  Sign up for our newsletter to stay updated on the program and future trainings!

How should I use Groove and Strength for the optimal workout?

We recommend starting with realistic goals if you are new to working out.  Begin with 2 Groove classes and 1 Strength class per week.  Work up to 3 Groove classes and 2 Strength classes weekly to see your optimal results.  If you do not have time for a full hour cardio workout, we have provided intense 30 min Groove classes online.  You also have the ability to choose the full 60 min Strength class, Strength by body “zones,” and single Strength routines to build your custom workout

How Do I Cancel My Membership ?

Yes, a subscriber can cancel and perform other actions on their subscriptions via theMy Account page.

  • “I can do things you cannot. You can do things I cannot. Together we can do great things.” (Mother Teresa) 
Meet our web team, @echoboomerdesign! 👋 They are doing some GREAT THINGS over at reb3lfit.com. Check out all the new changes! We’ve completely re-designed our subscriber experience. Link is in our bio! ❤️ Ashleigh and Tricia 
#teamwork #techtuesday
  • The greatest obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything. ❤️ Ashleigh and Tricia 
#motivationmonday #inspirationalquotes #yougotthis
  • Enjoying happy hour this weekend?? A traditional margarita can have as many as 500+ calories. 😱 You CAN still enjoy this yummy treat and cut those calories by over HALF. Try this recipe...we’re lovin’ it! •
Skinny Margarita: •
2 ounces (¼ cup) silver tequila
1 ½ ounces (3 tablespoons/about 1 ½ small limes) fresh lime juice
1 ounce (2 tablespoons/about ½ of a medium orange) fresh orange juice
1 teaspoon light agave nectar
1 lime wedge or round, for garnish 
187 calories! 
Cheers! 🍹Ashleigh and Tricia
  • Just chuck it in the f*%k it bucket and move on. Be a warrior. 👊🏻 Ashleigh and Tricia #weekendwarrior #fitfriday @evianwater @vspink @freepeople
  • In any given moment we have 2 options. To step forward into growth, or step back into safety. ➡️Check out the new merch added to our online shop! Link is in our bio.⬅️ Ashleigh and Tricia 💪🏻 #tuesdaytransformation
  • If it’s not a “hell yes.” It’s a no. Make it YOUR thing. No someone else’s... ❤️ Ashleigh and Tricia #motivationmonday

Follow Us On Instagram @REB3LFITNESS

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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