Angela

It was apparent that there was more to
our Groove classes than just dance.The
intensity was certainly apprent,but it
was also the sense of community and the
ability to break down barriers.
A renewal of for all of us.
It was apparent that there was more to
our Groove classes than just dance.The
intensity was certainly apprent,but it
was also the sense of community and the
ability to break down barriers.
A renewal of for all of us.

I work out to stay fit physically and mentally.

 

My first exposure to Ashleigh and Tricia was at a gym they were teaching at. Having passed their class many times I was continually intrigued by the great music and dark environment. But truth be told, I just wasn’t a fan of group fitness so I did not go in. After a couple more walk-by’s a friend made me go in and dance to a few songs and I was immediately hooked. I didn’t get the moves right but I loved the high intensity and focused instruction. I went back for the next class wearing my heart rate monitor and was thrilled to see 750 calories burned in under a hour.

 

While continuing to attend classes over the next month, my excitement for the possibilities for Groove grew. I found myself missing class when I couldn’t attend, something that had never happened before.These two were amazing dancers, full of energy and motivating smiles. I was inspired by Ashleigh and Tricia. But the best part about both of them was their encouragement during class and the  heartfelt ‘see you next time’ after class. This was more than just a fitness class, it was the beginning of a community.

 

One day Ashleigh informed us that she was moving. It was a change that none of us expected and we didn’t want the classes to end. After hearing the reverberating feedback that classes were wanted, Ashleigh, Tricia and I sat down to brainstorm ways to keep up the momentum. It was apparent that there was more to our Groove classes than just dance. The intensity was certainly apparent, but it was also the sense of community and the ability to break down barriers. A renewal of for all of us.

REB3L

was born.

  • “You are beautiful, no matter what they say...” ❤️ Our new cool down hits LIVE classes next week, BUT it’s already available to our REB3L online members. It’s a very different routine for us! Check it out! New subscribers get a 14 day FREE trial. Link is in our bio... #workoutwednesday
  • We’re just sayin’. 🤷🏼‍♀️ Ashleigh and Tricia. #transformationtuesday .
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#eatcleandancedirty #cleaneating #absaremadeinthekitchen #eatlikeareb3l #makethechange #healthyfood #consistency #eatclean #wholefoods #tiptuesday
  • I am not what happens to me. I am who I choose to BECOME. 
#rise #strongwomen  #mondaymotivation #empoweringwomen #wheresreb3l #presidentsday
  • This is OUR #sweatysaturday pic. Where’s YOUR’S? 💪🏻🔥😅 Ashleigh and Tricia
#nowthatsaclass #reb3lgroove
  • It’s #fitnessfriday and we’ve added this new routine for our REB3L online members! (Not releasing in LIVE classes until the 25th!) Not yet a subscriber? New subscribers can try it out FREE for 2 weeks!  Go to reb3lfit.com to join (link in bio)! ✌🏻 Ashleigh and Tricia
#twerk #reb3lgroove #quads on 🔥
  • Heal yourself. Find yourself. Know yourself. Correct yourself. See yourself. LOVE yourself. Be yourself. Respect yourself. Happy Valentine’s Day #REB3Lnation. ❤️ Ashleigh and Tricia

#valentinesday2019 #loveyourself

Follow Us On Instagram @REB3LFITNESS

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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