ALI C.

My story isn’t very different from most.  I gained weight in college that I could never get off and then more when I had babies.  Through the years I have tried and failed at several diets and have been in and out of multiple gyms.  I was sure I was at my new normal weight and didn’t think I could ever lose the weight.  About 3 months after having my last daughter I decided to go back into the gym (again) and several friends suggested I try REB3L Groove.  Needless to say, I fell in love with the workout!  It was so fun, it seriously kicked my butt and made me sweat but it never felt like a boring gym workout.

I started to slowly see changes in my body that really encouraged me to keep going and to put in the effort to lose weight.  Once I decided to give in and start eating healthy too, I was amazed at the transformation.  Under al that weight, I found that REB3L Groove and Strength had been building and refining my muscles.  With the REB3L workouts and healthy meal suggestions, I lost 20 pounds and am back to my high school weight.  I feel stronger and more confident than I ever have in my life.  I am a REB3L addict and will not miss a workout.  REB3L showed me that fitness can be fun!  I am so grateful to Tricia and Ashleigh for the motivation and encouragement they have provided along my journey.

  • Sometimes life doesn’t always give you what you plan. Ok, maybe never. But, what do you do with the curve ball? Get hit? Or catch it and throw it back? 
We’re launching our Facebook “Mayday Challenge” in response to managing your health and fitness through SETBACKS...the unforeseen life challenges that knock you down. This challenge will be a very personal one for us.  We both have experienced physical setbacks recently that have taken us down a notch. Injuries...surgery... But we’re coming BACK. And we’re doing it WITH YOU. We will take you along on our journey of working through the setbacks. We will be giving you workouts, exercise modifications, diet hacks/advise, and conversations.  These tools will all be geared towards working with what you’ve GOT, not letting what you don’t have take you out of the game. We will work together towards getting STRONGER. 💪🏻 If you haven’t joined our #REB3Lnation Facebook community yet, do it today by clicking the “Visit Group” button on our FB homepage.  Then stay tuned in the group for details, and our FB LIVE on May 3rd, kicking off this “Mayday Challenge.” ❤️ Ashleigh and Tricia .
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #dancefitnessfun #danceclasses
  • Train insane, or remain the same. 💪🏻 REB3L Groove and REB3L Strength instructor training is coming to COLORADO, May 4/5.  Click the link in our bio to register or to learn more! ❤️ Ashleigh and Tricia XO .
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letsgetfit #happyandfit #strongmom #fitmomsofig #fitchicksofig #fitmominprogress #flabtofab #getinshape #onlinefitness #onlinefitnesscoach #dancefitness #dancefitnessinstructor #getresultsnow #workoutvideos #workoutvideosforwomen 
#athomegym #dancefitnessclass
#sundayworkout #workoutclass #funcardio #stayinginshape #breakasweat #atheweightloss #postpartumhealth #athomefitness #athomefitnessprogram #athomeworkout #athomeworkouts #reb3l #denverdancefitness
  • “If you always do what you’ve always done, you’ll always get what you’ve always got.” ❤️ Ashleigh and Tricia .
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3lnation #womenstrength #wearestrong
  • The strength of a woman is full circle. Within her is the power to create, nurture, and transform. - REB3L Strength instructor, Melanie, shares her journey as she not only became personally stronger, but helps others find their strength. You too can change lives. Our REB3L Strength instructor program launches May 4th in Colorado. Click the link in our bio to learn more. 💪🏻 Ashleigh and Tricia .
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#dancefitness #strengthtraining #fitnessinstructor #getresultsnow #workoutvideos #workoutvideosforwomen #athomegym #dancefitnessclass #workoutclass #funcardio #breakasweat #athomeworkouts #athomefitnessprogram #reb3lfitness #dancefitnessfun #coloradofitness #fitnessdance #fitnessparty #cardiohiphop #reb3lstrength #workoutvids #dancefitnessinstructor #fitnessdancecrew #makecardiofun #funworkouts #weightlosssupport #bodysculpting #resistancebandsworkout #barreinstructor #fitnessmode
  • Circa 2013...not long after we first met... Cheers to the path that brought us HERE.  REB3L continues to spread and we are so excited for the future.  More instructor trainings are being added! (Click the link in our bio for more info.) 🥂 Ashleigh and Tricia  #tbt
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #dancefitnessfun #danceclasses
  • Just chillllllllllll... 😎 Ashleigh and Tricia 
#wednesdaywisdom @kingofpops .
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #dancefitnessfun #danceclasses

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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